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| Articles by Brain Goodwin |
111. Complications in Pregnancy - What to Expect
April 11, 2011
Not every woman is lucky to have a smooth and trouble free pregnancy. There are times when certain complications can come up which can make things difficult if proper care is not taken.
If you were suffering from any disease before getting pregnant like diabetes or hypertension, chances are...
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112. Pregnancy and Food - What to Eat and What Not to
April 11, 2011
Pregnancy is a time when hunger pangs and cravings for food are at its maximum but the important thing is that it is also the time that you must eat the right foods to get proper nutrition for you as well as the growing baby.
Before telling you what are the right foods to eat during this ti...
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113. Positive Outlook - An Absolute Must for the Pregnancy Period
April 11, 2011
Child bearing should be the happiest period of a woman’s life. But unfortunately, many women tend to be depressed and anxious during this time; unwanted worries continuously nag these women which can in turn have negative effects on the baby. A positive and cheerful outlook is extremely necessary du...
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114. Yoga - A Multitude of Benefits and Advantages
April 08, 2011
Yoga is an ancient practice that has its origins in India and is closely related to the Hindu and Buddhist philosophies. This is not just a form of exercise but a philosophy which has to be adapted at all levels of your life to gain physical, mental and spiritual wellbeing.
There are numero...
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115. Yoga - What are the Different Poses and Postures
April 08, 2011
Yoga, though an ancient Indian practice, has become extremely popular in the West and has a huge fan following globally. This is because of the many advantages and benefits this practice can provide to attain good health and well being, for losing weight effectively and also to achieve an inner sens...
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116. Yoga - The Ideal Route to Health and Happiness
April 08, 2011
Yoga, the roots of which lie in India and the Hindu philosophy, is a vast, complex and integrated system designed to provide mental, physical and spiritual wellbeing. If you are a beginner to this ancient practice, then you can easily get overwhelmed with the vastness and expanse of yogic philosophi...
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117. Massage Therapy - What are the Different Types
April 08, 2011
There are so many different types of massages and choosing the right one can tend to be a little difficult if you are not well informed. It is important to understand your body and what it needs before deciding on the kind of massage to gain maximum benefits and advantages.
Here are some of...
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118. Massage Therapy - A Multitude of Benefits and Advantages
April 08, 2011
Massage is an age old therapeutic technique that has been practiced by the Chinese and Indians for centuries. This has become extremely popular in the West too and is a great way to beat the stress and fatigue associated with the modern day lifestyle.
A massage can be used as a therapeutic ...
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119. Personal Training or Outdoor Fitness - Top Seven Exercises to Keep you Fit
April 07, 2011
Exercising outdoors is a great way to keep the body fit and healthy not just physically but also mentally. Nature has an uncanny ability to refresh and rejuvenate our tired and stressed out minds along with initiating the natural healing process.
Personal training or outdoor fitness has man...
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120. Personal Training or Outdoor Fitness - What are the Advantages and Benefits
April 07, 2011
Personal training or outdoor fitness is a great way to spruce up your health as it is fun and enjoyable unlike being confined in a gym or fitness center. Outdoor physical training is like playing out with friends; we never seem to tire out unlike indoor training where a little exercise can tire us o...
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Author: Brain Goodwin
