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Yoga, though an ancient Indian practice, has become extremely popular in the West and has a huge fan following globally. This is because of the many advantages and benefits this practice can provide to attain good health and well being, for losing weight effectively and also to achieve an inner sense of peace and harmony. If you are a beginner, then you must first grasp the many philosophies and fundamentals of yoga before learning the postures and asanas. The intensity of the postures and poses vary according to the level of the person being trained. The basic asanas are intended to strengthen the muscles of the lower back, hands, feet, shoulders and spine whereas the advanced postures involved intense breathing exercises and meditation to de-stress, relax and concentrate on the different body parts to attain liberation and self-realization. The numerous breathing and stretching exercises of yoga help the body to become flexible and also maintain the suppleness of the ligaments, tendons and joints which is essential for staying fit and healthy even in old age. Regular practice of the light asanas and postures is recommended for individuals suffering from high blood pressure as the yogic practice is known to improve and regularize blood circulation. Yoga is being increasingly taken up by many people, especially celebrities, for weight loss in a healthy manner. The asanas and postures can burn up to 200 calories per hour and is an effective way to tackle obesity. Of the various types of yoga, power yoga is the best and most effective for losing the extra kilos as it helps to burn the maximum amount of calories. Most leading actresses and models have become fans of this yogic form to keep them fit and in shape. Hatha yoga asanas and postures are designed to burn lesser calories and involve mastering the breathing technique along with all the basic postures. It is also beneficial for people suffering from diseases and disorders of the prostate gland. Bikram yoga is a highly advanced form and it is advisable to consult your medical practitioner before taking up the asanas and postures. This involves vigorous postures and poses and is practiced in a room with the heat controlled at high temperatures. There are various types of yoga poses and postures in addition to the ones mentioned above. It is always beneficial to learn these from a trainer rather than from books or articles since yoga is a mixture of both theory and practice. Breathing right is an extremely important part of yoga and it is also important that you never hold your breath while performing any asana or posture. Relaxed breathing is essential and forced breathing is a sign of discomfort. The yoga poses are classified broadly into standing postures, seated poses, relaxation and breathing techniques, counter and balancing poses, twists, inversions, forward and backward bends. It is also important to regularly practice yoga to gain maximum benefit and thus maintain your body and mind healthy and fit.
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