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Child bearing should be the happiest period of a woman’s life. But unfortunately, many women tend to be depressed and anxious during this time; unwanted worries continuously nag these women which can in turn have negative effects on the baby. A positive and cheerful outlook is extremely necessary during the pregnancy period for perfect physical and mental health of the mother and the child. Every day is different in pregnancy and a woman must be able to celebrate the differences in her body during this time. It is important to feel good about these changes and you must look forward in a positive light to the delivery and postpartum period. Women sometimes find this difficult as there are lots of physical and emotional changes that take place during pregnancy. But a cheerful attitude and the proper education holds the key to enjoying this time immensely. Pregnancy is a magical experience both for you as well as your baby. Cherish every little change that happens within and outside you; the happiness and joy that you feel inside will greatly reflect on your growing baby. Many women find it difficult to deal with the physical changes that happen to them during this time and get unhappy and depressed. It is important that the partner and family members play a key role during this time to keep the mother happy and cheerful at all times. One of the main reasons why women tend to get depressed during pregnancy is the weight gain. It is only natural and healthy that a woman puts on weight during this period; you only need to worry if the weight gain is abnormal. Most women are worried about their physical appearance and the nagging thought if they will be able to lose all the weight post delivery makes them all the more unhappy. What you need to understand is that it is healthy to gain some kilos during this time and the focus should be on eating the right and healthy foods which will provide you as well as the baby with the right nutrition. Most of the weight gained during the pregnancy period will be lost naturally after delivery; women who breastfeed their babies also find it easier to lose all the gained kilos. The partner, friends and family members can play a great role in making the woman feel good and beautiful during this time. Give her positive support and comment on her looks and physical appearance in a positive light; this will make the mother feel good about herself as well as her body and make her look forward to being a mother. The other reason why women tend to get depressed and anxious during pregnancy is the fear of labor. The only way to address this is to educate yourself about the whole procedure; you can discuss at length with your gynecologist who will be able to give you more information. So quit worrying and instead fill your mind with happy thoughts of a smiling, healthy baby. Have a happy pregnancy.
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