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Not every woman is lucky to have a smooth and trouble free pregnancy. There are times when certain complications can come up which can make things difficult if proper care is not taken. If you were suffering from any disease before getting pregnant like diabetes or hypertension, chances are these will worsen during pregnancy. So it is important to share this medical history with your gynecologist who will prescribe the necessary medications and also ensure that you are eating the right foods to prevent any complications during this period. Gestational diabetes is one of the most common complications that occur during pregnancy. Apart from medications, the right diet is extremely important for pregnant mothers with this disorder. Consult a good nutritionist who can prepare the right diet plan for you to follow during this time. Go easy on foods rich in carbohydrates which are rich in starch; instead, opt for the brown variety like brown rice, brown bread and whole wheat. You could also use multigrain products which are healthy and nutritious but also less in sugar. Fiber is very important during pregnancy so take care to include food rich in fiber to ensure that your bowel movements are healthy and normal. High blood pressure is another complication that is frequently seen in pregnant women. It is usual to have low blood pressure levels during the 18th to 20th week of pregnancy but the levels soon return to normal as the due date approaches. Blood pressure is usually checked during every antenatal checkup so that the gynecologist is aware of any change that happens. Repeated high blood pressure can lead to a complication known as pre-eclampsia in which the placenta is not functioning properly. Protein levels in the urine is also tested during this time which is another indication of pre-eclampsia. If not corrected in the early stages, this complication can have life threatening implications for both mother and the baby. Low amniotic fluid is another complication of pregnancy which if not addressed properly can be very dangerous for the growing baby. During every antenatal visit, the gynecologist measures your bump to get an indication of the amount of amniotic fluid. Women who have had babies with low birth weight, high blood pressure or suffer from lupus are more prone to having low levels of amniotic fluid. A scan is done to confirm the levels of amniotic fluid after which the doctor will advise you the right path to prevent any further problems. Yet another complication that can come up during the time of pregnancy is low iron levels or anemia. A blood test is usually done to determine the iron level in the blood after which the doctor will recommend iron supplements to make up the deficiency. But it is also important to eat a diet rich in iron and folic acid like dark green leafy vegetables, dates, red meat, pulses and prunes. Low iron can have negative effects on your health as well as your baby’s; hence make sure that you eat the right foods to prevent this complication.
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