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Exercising outdoors is a great way to keep the body fit and healthy not just physically but also mentally. Nature has an uncanny ability to refresh and rejuvenate our tired and stressed out minds along with initiating the natural healing process. Personal training or outdoor fitness has many advantages over physical training in a gym or fitness center. The first thing is that you hardly need any or very little equipment for exercises unlike a gymnasium which is lined with rows and rows of expensive and complicated machines. When you train out in the open, you need not put up with the behavior of other people and can exercise on your own unlike a fitness center where you are constantly subjected to the mindless banter of the other members. An indoor fitness center also has a boring and claustrophobic atmosphere while personal training or outdoor fitness exercises are fun and enjoyable. Instead of paying expensive gym memberships, exercising outdoors will not cost a dime. You also get to enjoy an unlimited supply of fresh air and sunlight; just remember to lather on your sunscreen though. Lunges are great as personal training or outdoor fitness exercises and is the best way to give a workout to every single muscle in your legs including the gluteus maximus. There are different types of lunges like elevated, standing, walking and alternating lunges that can be done while training outdoors. No outdoor exercise will be complete without pushups; these are versatile and greatly beneficial for exercising your upper body muscles. Standard grip, wide grip and close grip are the three basic pushups which can provide a complete workout for your shoulders, chest and triceps. Squats are also an incredible form of exercise that can be incorporated into your personal training or outdoor fitness regimen. Step ups and chin ups are also great while exercising out in the Nature and can be done using a garden bench, a big rock or different types of playground equipment if you exercise in a park. It is important to get these exercises right or you could end up hurting your muscles. Get a personal trainer if you are exercising for the first time and are not aware of the correct positions. Uphill sprints are exhausting and brutal but great if you are athletically inclined. Duck walks can also be included in your personal training or outdoor fitness plan. It is a simple exercise albeit a powerful one; squat down like a duck keeping your thighs at parallel to the ground and then start walking. You can walk ten steps in front and then walk back in reverse the same ten steps. Total exhaustion is guaranteed but so are fit and toned thighs and legs. You can either try out all these exercises every time you work out in the open or alternate between these so that you are not bored repeating the same kind of exercise. Stay fit and healthy with personal training or outdoor fitness exercises.
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