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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
81. Do You Have Toxic Teeth?
June 20, 2013
So today I want to talk about those nasty looking black fillings, or mercury amalgam fillings.
I can guarantee that many of you reading this today have 1 or probably more mercury fillings in your mouth, if you do then you really want to be reading this.
Before going onto fillings and...
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82. Is Your BMI Pie in The Sky?
June 13, 2013
BMI, Body Mass Index.
How many of you have been to the doctor’s for a regular check-up and had your BMI calculated?
Or maybe you have gone on one of those scales at the gym or in boots which gives a little print out? They use BMI too.
I’m assuming most of you have, it’s fairl...
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83. 7 Steps to Relaxing Naturally
June 05, 2013
Relaxation…without drugs or alcohol.
When I was growing up in my teenage and student year’s people would relax by taking drugs of some sort, prescribed, legal and illegal.
I want to differentiate between natural relaxation and chemical relaxation
Most evenings people have a r...
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84. Workaholic or Peak Performer?
May 30, 2013
The work place is a competitive environment, and is even more competitive in recent times.
With promotions becoming all the more important, people are willing to do whatever needs to be done to keep their jobs or get a new one.
To get the “bit extra”, you need to do that bit extra, r...
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85. Anti Inflammatory Diet Plan
May 23, 2013
This article is all about inflammation.
Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire.
That’s what I will explain today – How to put that fire out, or at least get it back under control.
Just to recap...
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86. Waiting to Get Your Ducks in a Row?
May 15, 2013
Quite a strange name for an article title a few of you may be thinking?
For those of you that don’t know ‘Getting your ducks in a row’ basically means when someone wants to get all of the small details right – before proceeding with a new project, such as losing some weight.
I think ...
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87. Diabetes - A Silent Killer
May 10, 2013
I am on the subject of health, specifically people who suffer from Diabetes.
It’s useful even if you don’t, because you may know someone who has it or you may get it in the future (statistically).
Having been in the health and fitness industry for over 15 years, I have learned lots. ...
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88. 5 Exercise Myths - Busted
May 10, 2013
We have everything at our fingertips.
The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet.
The thing is a lot of the things on the internet come from people’s educated or not so educated...
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89. Is Cancer A Fungus?
April 25, 2013
Cancer is devastating. It’s a terrible disease that ends the lives of millions and ruins the lives of our families and friends.
My family have been affected and it’s made me think about lots of things I would maybe not of had to think about. In a strange way, via a mixture of fear and ange...
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90. Blood Pressure Medication Brought Into Question
April 18, 2013
Health markers such as high cholesterol, being overweight, having diabetes, smoking, being stressed out, being inactive or having high blood pressure(BP) are all signs (indicators) that you’re at risk of developing problems with your heart and brain later on in life.
It seems obvious, but th...
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