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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
121. Super Food That Blasts Toxins
September 08, 2012
As a personal trainer and a firm believer in the massive benefits of detox I am trying my best to spread the word about detox. I am still quite amazed about how many people don’t have a clue what detoxing is or the benefits of doing it.
By detoxing you are performing a cleanse of your body, ...
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122. Holiday Eating Do's and Don'ts
August 23, 2012
All though the weather has been hit and miss, we are well into the holiday season. As a personal trainer I know that many of my clients, as well as myself have many different events to attend. Most of these events contain different temptations to entice us away from our nutrition plans. The summer b...
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123. Stay Away From Fake Foods
August 23, 2012
For those of you who attended my detox course, you will be a little bit more aware than some people about the vast amount of toxins in our everyday life. As a personal trainer and nutrition enthusiast I have become increasingly aware, and worries about ‘fake’ foods. The aim of this article is not to...
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124. The Number One Abdominal Exercise
July 31, 2012
As a personal trainer when I meet a new client, I would say that many of them speak of their desire for a flatter stomach and weight loss.
For the ladies many of you speak of a nice flat tummy with no visible pouch and to feel confident on holidays by the pool whereas the men out there aim t...
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125. Top 10 Exercise Tips
July 31, 2012
Being a personal trainer exercise is one of the most important parts of my life. I experience the massive benefits of an active lifestyle which is the reason why I turned it into a career so others can experience the same benefits as me. Every so often people fall out of their exercise routine or ma...
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126. 6 Tips To Eating Out Wisely and Healthily
July 31, 2012
The summer is a great time to relax and enjoy yourself. Many people make that extra effort in the summer to see friends, family and socialise. Most social events tend to involve food. If you are dieting, detoxing or just living a healthy lifestyle this doesn’t mean that you have to avoid social situ...
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127. 5 Great Alkaline Recipes
June 24, 2012
I’m sure we all remember from chemistry in school learning about acid and alkaline. For us as humans the harmful acids and toxins are unsurprisingly things we would like to avoid.
All foods we eat once digested and metabolised release an acid or an alkaline into the bloodstream. Foods like ...
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128. Being Overloaded is Actually Good for You?
June 24, 2012
The word overload triggers a degree in caution in most people I would say.
As a personal trainer in Swansea I have planned and designed thousands of exercise programmes and worked with thousands of different clients of all ranges and abilities. In order for my clients to improve I need to st...
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129. 6 Ways to Reduce Cholesterol Naturally
June 14, 2012
I've spent years researching all aspects of health and fitness trying to find out what works well for the body and what is bad for the body. Cholesterol is quite a hot topic in the health world. Many people view cholesterol as bad and the food that contain them something to stay away from.
...
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130. 2 Delicious Healthy Recipes
June 14, 2012
Being a personal trainer for over 15 years I have tried lots of so called “wonder foods”. I consider myself quite adventurous in the field of cooking, not good I may add just adventurous!
When people try to lose weight they think that their food choices are severely limited to salad and ryv...
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