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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
111. Energise With Exercise
November 12, 2012
Visit my blog website for much more information which can help you achieve your fitness goals">A lot of people will find it hard to believe that exercise will give you energy. How can an activity which depletes so many of your body’s stores give you more energy? Well as a personal trainer for ma...
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112. Spirulina, a Food Powerhouse
November 11, 2012
There are so many different supplements and nutritional products on the market that as a personal trainer I need to be aware of the best ones around. Today I am going to talk to you about a supplement called Heavy Metal Chelator. I am also going to analyse in detail one of the ingredients which is a...
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113. How Much Can You Really Improve in a Short Workout?
November 11, 2012
We live in a fast paced world where time is precious. Being a personal trainer I can fully relate to not having much time. I do hear a lot though that people ‘don’t have time to exercise’. I agree that some people don’t have as much time as others but I would disagree in most cases that people don’t...
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114. Eat Healthily, Don't Diet. 10 Ways to do This
October 14, 2012
As a personal trainer I have seen hundreds of people yo-yo dieting. They will get to a point where they think they need to go on a diet, they do it, lose weight, eventually fail and return to their old problemed eating ways and ultimately put the weight back on.
Why does this happen? • Lac...
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115. Top 5 Pieces of Equipment to Help You Get Better Results
October 08, 2012
Do you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my client’s motivated, and improving using a variety of new equipment and training m...
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116. 8 Top Ways to Burn Calories and Lose Fat
September 27, 2012
Calories have become less of an issue to many experts around the world and they are becoming more concerned with the make up of those calories, however the mainstream public still think of things in calories so that's what we will use.
Key point: your body gets more nutrients from less calor...
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117. Should You Starve Yourself to Lose Weight?
September 20, 2012
This is a question I have been asked so many times being a personal trainer.
In order to be a good personal trainer I need to make sure that the advice I give my client’s is as accurate, effective and up to date as possible. In my experience I get nearly as many questions from my client’s a...
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118. Is Going Organic Really Worth It?
September 18, 2012
As a personal trainer and nutritional expert, personally I would say that going organic is definitely worth it. Yes, it does cost quite a bit more but you are making an investment in the future.
What do I mean?
Well by buying organic food you are getting more benefits that a nicer ta...
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119. The Worst Food You Can Eat If You Want a Flat Stomach
September 08, 2012
I wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today.
Being a personal trainer, ...
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120. Super Calorie Burning Circuit
September 08, 2012
If you continually do something again and again then it becomes boring, exercise is no different. Being a personal trainer I can assure you that it is vital that you don’t let your training go stale. I love exercise, it is one of the biggest parts of my life but not even I could enjoy 100 sit ups a ...
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