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Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
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| Articles by Jamie Stedman |
11. 4 Things Which Tell You You're Healthy
August 11, 2014
A personal training client of mine recently got on the scales and was disappointed by what she saw. She was feeling positive and thought everything was going well until she got on the scales and had not lost a single pound.
Of course she then went from feeling positive, to the complete oppos...
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12. Are You Addicted To Food?
August 06, 2014
Is obesity a disease or an addiction?
I have been pondering this one recently disease or an addiction. Obesity is now classed as a disease in the America. This has obviously raised a lot of questions on whether this is right. Do the people have no choice about their diet and what they eat? ...
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13. The Best Time To Get Fit
August 05, 2014
Some people love it, some hate it. Summertime.
I am writing this right in the middle of the summertime. So what difference does the summertime make with regards to health and fitness?
The summer means less clothes and more activity, whichever way you slice it up means if your in bet...
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14. How To Get A More Positive Mindset
August 05, 2014
I have been a high end personal trainer for many years, the thing is though, some of my clients DON’T get the results they should.
I mean, they sign up with the intention of getting fit and losing some weight along the way, that is the most common reason for people beginning an exercise prog...
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15. Is Exercise Always The Best Option?
August 05, 2014
Today I wanted to share a little story with you about exercise and how it may not always be the best option. My wife said to me the other day that she can't keep on going to her regular bootcamp sessions as she is going to put weight on due to her poor diet and drinking.
When she said this I...
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16. Why To Follow A Paleo Diet
August 05, 2014
Last Monday during a session with my personal training clients I was talking to the girls who have just joined one of my new group programmes.
The group is there to teach exercise primarily but I would never train anyone without at least informing them of the basics of diet in relation to ex...
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17. Will Sit Ups Give You Abs?
June 12, 2014
What do you think the number one exercise is for getting great abs?
Crunches?
V sits?
Sit ups?
Sit ups right?
Nope, this is the common conception, I’ve thought it was the key to getting a six pack at some point and I’m sure most people do.
This is the ...
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18. Fat Loss Vs Weight Loss
June 12, 2014
As a personal trainer, the most common answer I get when asking new clients what their goals are say ‘lose weight.’
Weight loss is the main reason why people exercise and eat well.
So is weight loss the same as fat loss? Is there a difference?
Well the difference is massive a...
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19. Are All Calories The Same?
June 12, 2014
I must confess before the age of 19/20 I never once in my life bothered to check the calorie content of any food, it didn’t make a difference to me. A part of me wishes I hadn’t looked to be honest, it definitely makes your food choice decisions a lot more time consuming.
And I’m not really ...
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20. Are You Ready For The Summer?
May 30, 2014
So the summer is on our doorstep.
Time for camping, BBQs, evenings out, family activity days and holidays. The chance to make the most of the hot weather and lounge around by the beach or swimming pool topping up your tan.
Or sadly for some of us it may mean hiding in the shade with ...
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