|
|
 |
|
 |
 |
|
Author: Jamie Stedman
Website: personaltrainerllanelli.co.uk/
Author Comment / Biography:
If you want to know some vital information which will help your exercise program and increase your chances of achieving your goals check out my website. I am a personal trainer, sports scientist and sports coach from Llanelli in South Wales. For more information from me on personal training, diet and nutrition, exercise, motivation, mindset and many more why not visit: http://personaltrainerllanelli.co.uk/
There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!
Thanks for reading.
|
| Articles by Jamie Stedman |
161. Slipped Out Of Your Diet Routine Lately? My 3 Day Fix
January 09, 2012
So you have had a bit too much to eat and drink lately and want to quickly get back into the swing of things I thought you may enjoy some quick detox and weight loss tips. There are so many distractions that can slow down your progress through your diet, it is vital that you don’t slip out of your h...
|
|
|
162. Losing Body Fat vs. Losing Weight
January 09, 2012
When people say they want to ‘lose weight’, what they are usually trying to say is that they want to lose their body fat (bf). The difference, however, is crucial. Losing weight is far easier than losing bf. In this article I will explain what I believe is a very important area that any...
|
|
|
163. Some Tips For Fast Weight Loss
January 09, 2012
1. Cut out soft drinks. They are useless calories. If you have to have a fizzy drink then mix fizzy water and squash or juice. The removal of soft drinks alone has been credited as removing the insulin-related belly fat of many a dieter. 2. Stop eating processed foods. Processed foods h...
|
|
|
164. Gain Momentum in Life - Achieve Your Goals Now
January 09, 2012
It has been something which I have felt strongly about for a long time – how I achieve my goals! Anyone who knows me will say that I’m a pretty motivated person, a bit more motivated than most. In this article I will discuss strategies which have helped me “get going” on numerous occasions. I w...
|
|
|
165. Top 5 Women's Exercises - For a Sexy Flat Tummy
January 09, 2012
Women always want to know how to flatten their stomach and get sexy looking lines. Here are the five best exercises for developing a sexy midsection. 1 - HIIT – High Intensity Interval Training How would you like to workout for less time but still achieve the same or better result...
|
|
|
166. Oh No... My Diet Has Stopped Working!
January 08, 2012
What Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss,...
|
|
|
167. Nutritional and Dieting Advice - 3 Weight Loss Tips!
January 08, 2012
Translated, not only is the mantra “a calorie is a calorie” proven to be false, but “all fats are created equal,” and “a protein is protein” are also incorrect. For example, we now know different: • Fats (e.g. fish oils vs. saturated fats) have vastly different effects on metabolism ...
|
|
|
168. Fit Exercise Around A Job And Busy Lifestyle!
January 08, 2012
So many people in today’s world use ‘Oh I just haven’t got the time’ as a reason for not exercising. It’s true that it can be hard to fit exercise around your job as well as a busy lifestyle, but mark my words it is far from impossible. There is a common conception that exercising will jus...
|
|
|
169. How Exercise Reduces Stress
January 08, 2012
Research proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial issues etc. can all lead to increased levels of stress. Stress c...
|
|
|
170. Gaining Body Fat? Are You Creating a "Perfect Storm"
January 08, 2012
The Perfect Storm for Gaining Fat - 4 Causes
I will be showing you how to avoid fat gain by avoiding creating the perfect storm for fat GAIN. Many people are unwittingly doing all the wrong things and are tuning their bodies to do exactly what they don’t want – gain body fat.
So th...
|
|
|
|
|
|
>
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
|
|
|
|
|
SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
|
|
|
|
