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| Articles by Niall Roche |
31. Sleep Deprivation and How You Behave
August 20, 2008
One of the biggest questions to be answered about broken sleep and sleep disorders is how does lack of sleep affect behavior. A lack of sleep can affect the behavior of a person in many different ways. Some people may exhibit a few of the common behavior changes associated with a lack of sleep whi...
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32. How To Relax And Fall Asleep
August 20, 2008
Many people that suffer from restlessness or insomnia on a regular basis are looking for ways to relax and fall asleep each night. There are many different techniques that can be used by an person to help them fall asleep each night and each method will need to be tested to judge each method’s effe...
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33. How To Sleep Deeply When You Have Insomnia
August 20, 2008
Insomnia affects the health and mental well being of millions of people across the nation each year. Characterized by an inability to fall asleep easily or remain asleep throughout the night, insomnia can have a devastating psychological effect on the people suffering from the condition because sle...
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34. Exactly How Does A Lack of Sleep Affect The Body?
August 20, 2008
Many people that regularly skip sleeping for the recommended amount of time each night or regularly experience insomnia will find that a lack of sleep can have many negative effects on the body. Getting enough sleep rejuvenates the body and repairs the damage that is caused to the body during the n...
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35. Using Herbs To Help You Get Some Sleep
August 20, 2008
There are many different sleep aids that can be used by a person to help them sleep through the night. Some people choose to use sleep aids that contain medications to help them get to sleep, but the side effects linked to taking these drugs and the risk of dependency have caused many people to try...
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36. Stress Can Be A Direct Cause of Insomnia
August 20, 2008
Many people are unaware that their inability to get to sleep at night could be related to increased stress within their lives. Stress has a way of affecting many areas of a person’s life and it can be most apparent in the person’s sleeping habits and the changing of their sleeping patterns. Stress...
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37. How To Fall Asleep and Stay Asleep
August 15, 2008
Millions of people are affected by restless and sleepless nights each year. A general lack of sleep can have many negative effects on a person and the longer the situation continues, the worse off the person will be. There are ways that a person can use to fall asleep faster and stay asleep for lo...
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38. Using Music for Sleep Disorders
August 10, 2008
Millions of people around the world suffer from a number of different sleep disorders and try many methods for solving the problems that come with most of these sleep disorders. People have tried sleep aids that contain medications, relaxation techniques, mechanical sleep aids, and even creating a ...
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39. Eating Food To Fall Asleep?
August 05, 2008
There are many different items sold today that can help a person sleep better during the night, including many different medications, mechanical devices, and supplements. So it is surprising that many people are unaware that there are many foods available that can help you sleep. Foods that help y...
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40. Did You Know That Exercise Helps Sleep?
August 04, 2008
Many people know that exercise provides numerous health benefits to the people that exercise on a regular basis, but many do not know that exercise can help them sleep better. Regular exercise has been proven to help people fall asleep quicker and stay asleep longer in many studies by researchers a...
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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Author: Niall Roche
