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There are many different items sold today that can help a person sleep better during the night, including many different medications, mechanical devices, and supplements. So it is surprising that many people are unaware that there are many foods available that can help you sleep. Foods that help you sleep are generally cheaper than other sleep aids and have none of the side effects that make other sleep aids difficult to use on a regular basis. Some of the most common foods used to help a person sleep are different types of herbal teas. Teas that contain herbs, such as chamomile, peppermint, valerian, and catnip, are commonly used by people all over the world to aid in sleep and relaxation. These teas have been used throughout history as an effective treatment for anxiety and insomnia by the doctors of many different nations. It is important that the tea chosen does not contain caffeine because caffeine can have the opposite effect on the body that you are trying to achieve by drinking the tea. Caffeine makes the mind more alert and makes it more difficult for the person to go to sleep. There are many different herbs that can be used to season foods that will also have an effect on the person’s ability to sleep during the night. Herbal seasonings such as sage, jasmine, and hops have the same effect on the body whether they are taken as a supplement or used to season food that is eaten. It may take a large amount of the herb to season the food and have the desired effect, which may make the food taste too strongly for the person’s taste. Some foods are high in sleep-inducing amino acids, making them perfect bedtime snacks. These food that are high in these amino acids can help a person get to sleep and stay asleep for longer periods of time. Foods such as warm milk, natural cheeses, and cottage cheese are naturally high in these amino acids. Some whole grains, lentils, and seeds are also known for their sleep inducing effect for people around the world. Oatmeal has long been considered one of the healthiest foods for a wide variety of health benefits, but many people do not know that oatmeal can help to induce sleep as well. Some people prefer to eat their oatmeal as a cereal cooked with milk while others prefer their oatmeal as a cookie, often containing raisins or other fruits for taste purposes. It does not matter how the oatmeal is cooked, it will still have the same effect on the body to help the person get to sleep faster each night. There are many different foods that can be used to help a person get to sleep faster and stay asleep longer each night. Getting the right amount of sleep each night can help improve the health of the person great deal and will help them feel better during the day after they have awakened. Food is a fact of life. We have to eat to live. How about eating to sleep? There are foods that help cure insomnia believe it or not and they're all common foods too! This article was provided by: www.SlumberTroubles.com
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insomnia, sleep, food, diet, snoring, fatigue, tiredness,
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