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| Articles by Thomas Cho |
51. Beginner's Guide to Meditation
April 08, 2015
When you think about meditation, images of Buddha statues or Tibetan monks on a mountaintop may come to mind. But the practice isn’t just for Eastern Asia anymore – people all around the world have discovered the power of meditation for healing the mind and body. Interested in starting but not sure ...
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52. This Easter, Trade Your Chocolate In For Cacao
April 01, 2015
Chances are, your local supermarket shelves are lined with chocolate bunnies and eggs right now. They’re full of sugar and they don’t offer any nutrition. So what’s a health conscious chocolate lover to do? Explore some better options of course. What’s the Difference? If you’ve ever ...
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53. What Are Free Radicals?
March 25, 2015
When we hear the word “radical”, most of us get nervous – and understandably so, as radicalism is not typically thought of as a good thing! This applies to more than just politics - within the body, free radicals are responsible for doing a lot of damage. Let’s explore what they are, what they’re do...
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54. The Best 5 Herbs To Keep Your Adrenals Healthy
March 18, 2015
Taking care for your adrenals glands is the key to optimal health so today I’m sharing my favourite herbs to support adrenal health. These are adaptogenic herbs, which mean they increase the ability of your body to withstand stress. They have a balancing effect and support your immune system, which ...
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55. An Enlightened Life
March 11, 2015
I caught up with a good friend of mine who has an incredible story of human endeavour to tell. Wayne McDaniel is an ex NBL All Star player with the 3rd highest career points in the game. He’s also an accomplished actor, singer, voice over and just a genuinely nice guy. He shares a brief story on his...
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56. What Is Your Poo Telling You?
March 04, 2015
I know it’s a taboo topic, but if you really want to know how healthy you are, it’s time to take a look at what you’re leaving in the toilet. Poop comes in different shapes and sizes. What’s normal? What’s healthy? I guarantee you’ll be surprised at just how much your poo can tell you.
Break...
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57. 50 Shades Of.. Yellow
February 26, 2015
If you’re easily grossed out by this topic, don’t be. Your body’s waste products can give you a lot of useful information about your health status, whether nutritional or medical. You may not have fancy urine analysis equipment, but you can get a fair idea just by using your eyes. So without furthe...
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58. Super Charge Your Body With Goji Berries
February 18, 2015
What if you could give your immune system an enormous boost just by eating a single type of fruit? In a time poor, sedentary world, taking care of your health is more difficult than ever. You’re constantly looking for that silver bullet and foods that will not only help fight disease but provide mor...
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59. Top 10 Natural Aphrodisiacs
February 11, 2015
With Valentine’s Day just around the corner, it’s time to start planning for a special day (and night) with the one you love. I know it’s only a few days away but I know you guys wouldn’t have done anything if I reminded you a week ago right? :) We all know about the staples: roses, hearts, chocolat...
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60. Chia Mia Shares The Incredible Power Of Chia Seeds
February 04, 2015
I had the opportunity to meet a beautiful girl named Mia, aka Chia Mia, who’s passion for healthy living will surely rub off on you. She’s loves chia seeds, hence the nickname, and spends her time cooking up delicious treats which are all available on her blog. I’ve always wanted to share with you t...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Author: Thomas Cho
