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| Articles by Thomas Cho |
41. Are These Inflammatory Foods Preventing Your Wellbeing?
June 17, 2015
Chronic inflammation is more of a problem in Australia than many people realise. It plays a role in causing cancer, heart disease, diabetes, and other incredibly damaging and deadly conditions – and often, it’s a silent killer. That means it’s up to you to be on the alert and take things into your o...
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42. What You Know About Dairy Is Wrong. Here's Why.
June 10, 2015
The dairy industry has done an excellent job of marketing milk as nature’s perfect food – the foundation of an entire nutritional food group, present in dozens of products that you and I eat every day. I find it odd that we’re the only species who, once weaned from our own mother’s milk, drink the m...
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43. Top 10 Sources of Non-Dairy Calcium
June 03, 2015
In the medical community, there is still a lot of contention about whether or not dairy is good for the human body but more and more evidence is pointing the other way. Most people are lactose-intolerant, and high-dairy diets lead to increased incidences of chronic medical problems like heart diseas...
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44. Reduce Stress and Improve Sleep With This Simple Technique
May 27, 2015
Do you remember walking or running around barefoot on the grass as a child – or later, as an adult, on the beach or the park? If so, you probably associate pleasant memories with those days, feeling calm, happy, and healthy. As it turns out, there’s a reason for that and it’s called “earthing.” Be w...
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45. What I've Learnt - How to Heal Your PCOS
May 20, 2015
If you’ve been diagnosed PCOS, like me, you probably feel like you’ve reached a dead end, alone and an outcast from ‘real life’. But please know, you’re not on your own! At least 1 in 10 women are diagnosed with PCOS during their lives and 10% of women between 12 and 45 are told EVERYDAY “You have P...
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46. Secrets To Exercise Success: Living With Diabetes
May 13, 2015
As everyone knows, exercise is an important part of a healthy life. This is particularly true for people living with diabetes, as being physically active every day can play a crucial role in managing and controlling blood glucose levels.
Exercise has been shown to help insulin work more effe...
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47. Organic vs Free Range Meat
May 06, 2015
Most of you know the difference between organic fruit and veg compared to the regular kind. But when it comes to meat, it’s not so clear. Does grass fed beef mean it doesn’t contain any hormones and antibiotics? Or do you need to buy organic to avoid all these? What’s the difference between free ran...
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48. Is Diabetes Reversible?
April 29, 2015
There’s no denying that diabetes cases are on the rise. It’s scary to know that even children are getting diabetes or pre-diabetic. Years ago that would be unheard of but now it’s a sad fact. It’s a massive problem but it doesn’t have to be that way? In almost every case diabetes can be prevented or...
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49. How To Read Food Labels
April 22, 2015
It’s not uncommon these days to see someone standing in an aisle reading the back of a packet and rightly so! (Franken) food manufacturers are constantly trying to find ways to get away with dangerous ingredients. How often do you find yourself wondering what that ingredient means? You know the ones...
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50. Stillness, Play and the Power of Broccoli
April 15, 2015
Hi guys!
For this blog post I wanna speak on the powerfully intimate and reciprocal link between play, meditation and creativity. The very nature of child like wonder, stillness and creative acts are strongly linked. The marriage of these three elements is something that has been and continu...
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Author: Thomas Cho
