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| Articles by Innes Donaldson |
1451. Choosing and buying new running shoes - tips
February 29, 2016
For any runner the most important part of their running kit is what they wear on their feet. Whether you call them running shoes, trainers, sneakers, runners, or anything else for that matter, they are what is protecting you from the hammering of your feet hitting the ground and are also responsible...
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1452. Buying GPS running watches
February 29, 2016
The best running watch or GPS sports watch is a personal choice and much depends on the amount of detail you want from your runs. Beyond just simple tracking and pace information, the latest watches will feed back everything from heart rate information to detailed observations of your running style....
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1453. Buying and choosing trail trainers
February 29, 2016
The main quality to look for in a trail shoe is the level of grip the shoe offers. This will differ from shoe to shoe and depend on the type of off road running the shoe is designed for, for example hard pack, soft pack, fell, mix of both etc. and will be reflected in the aggressiveness of the outso...
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1454. Overall types of running shoe / shoes
February 29, 2016
A good pair of running shoes should provide flexibility, durability, motion control and shock absorption. However, a runners' foot size, shape and movement combined with their biomechanics and specialty means that different people may have different requirements from their running shoes. Running sho...
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1455. Buying new running shoes for good use
February 29, 2016
Generally you should replace a pair after 500 to 600 miles. For someone who runs 5 miles 3 times per week, this would equate to a new pair of shoes every 8 to 10 months.
We generally use the tried and true, scientifically proven, kitchen bench inspection method - If you can make the shoe roc...
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1456. Choosing an ideal running watch
February 29, 2016
Whether you're going from couch to 5km, training for your first half marathon or planning on going the full marathon distance, a GPS running watch can seriously help you improve your performance. They're a real step up from most fitness trackers, which tend to be more about tracking steps walked and...
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1457. Choosing good overall running shoes
February 29, 2016
If you’re planning to leave the tarmac and take your running off-road, make sure you’re lacing up a pair of shoes built to contend with everything the trail can throw at them. To help you find the perfect pair, make sure in the first place you do the search from the perfect and most ideal running sh...
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1458. The work of steel fabricators
February 21, 2016
Steel is a multi-functional and extremely durable metallic alloy of iron, carbon and small quantities of sulphur, phosphorus, silicon, oxygen and manganese. Carbon is actually a hardening agent that gives steel is hardness and durability. But only 2% carbon must be mixed with iron as more amount of ...
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1459. The added value of steel fabrication
February 21, 2016
Stainless steel is a form of steel that is more resistant and versatile in nature. Thus, it is used in variety of industries. Stainless steel is an alloy of iron and chromium. About 10% chromium is used to make this low carbon steel which is extremely resistant to heat, corrosion and all kinds of im...
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1460. Steel fabrication in large-scale projects
February 21, 2016
Companies that use large steel beams and other large steel pieces on their projects are rarely able to get everything they need off the shelf. That is why the job of steel fabricators is so important. Without the right steel fabrication company, a contractor would be unable to build a bridge or a pu...
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Author: Innes Donaldson
