4321. Do You Really Want To Get Into Better Shape?
January 24, 2010
One thing us humans are very good at is saying one thing and doing another, or not doing it at all. And the worst case scenario is with our exercise program. We hear other people saying things like I really need to lose weight...I should get back to the gym. But we might argue that if that person wa...
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4322. Cardio Junkies Can Be Skinny Fat
January 24, 2010
We have been hearing it for the last thirty years. Do 30-60 minutes of low to moderate intensity 'cardio' activity 3 to 5 times each week in your fat burning range of 60-70 percent of maximum heart rate. If you still believe that doing this type of 'cardio' workout is the way to go when it comes to ...
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4323. Composting- 4 Reasons You Should Start Now
January 24, 2010
As a certified master composter, I talk to a lot of people who have already begun composting. But I hear from even more people who are interested, but are still on the fence about whether or not to get started.
If you're still deciding whether or not to begin composting, let me give you some...
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4324. Five Questions To Ask About Buying Wicker Furniture For The Outdoors
January 24, 2010
With the spring and summer quickly approaching, winter will be over before you know it, and it will be time to enjoy the great outdoors once more! If you're like most people, you probably like to stay active when you're outside, and there is nothing wrong with that, but why should you have to go ins...
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4325. Swords From the Ancient Dynasties
January 24, 2010
Defence is a major preoccupation for any ruler - from the rulers of way back in antiquity to President Obama today. Times of war see resources being drained toward a wasteful expense, as well as major scientific advancements as people try to find out why things happen, and how to mitigate the injuri...
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4326. How The Color Of Your Wicker Furniture Can Affect Your Mood
January 24, 2010
You may not realize that certain colors illicit specific actions and characteristics. Have you ever paid any attention to how you dress? If you aren't required to wear a uniform to work you might pick clothes that match your mood for that day. You might have picked something out the night before ...
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4327. Are You In Denial About How Overweight You Really Are?
January 24, 2010
An alarming trend over recent years is the idea that being overweight is not something that should not be taken too seriously. The I'm fat and its okay mentality. That we should look at someone who is overweight as an acceptable lifestyle and quality of life choice as somehow it is better to live a ...
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4328. Without Body Strength You Will Be In Trouble
January 24, 2010
It is a shame we have been conditioned from any early age to take it easy as we get older. Look how we treat older family members, often waiting on them hand and foot. We do not expect them to do anything physical and usually do things for them so they don't have to exert themselves.
Yet ac...
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4329. Why Should You Bother To Exercise?
January 24, 2010
Lets face it, it is a heck of a lot easier to eat whatever, whenever and skip the whole workout thing than it is to live a fit, health lifestyle. You may think you are getting away with not bothering as the changes are not noticeable at first. But they will be....as time slips by, your body isn't j...
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4330. Want To Reclaim Your Youth?
January 24, 2010
As we get older there are physical changes taking place which conspire to make us not only look older but think and feel older as well. The list is long but right at the top of that list is the loss of muscle tissue that is occurring if you are not doing anything to stop it at the rate of one half p...
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Author: Gen Wright
