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| Articles by Brain Goodwin |
61. Pregnancy - For Women Only?
August 17, 2011
Pregnancy is seldom discussed outside of the context of procreation. In Kingdom Animalia, pregnancy is always about the fertilization of the ovum by a spermatozoon, the development of the foetus in the uterus and its delivery into this world as a neonate.
Biologically, females are the only ...
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62. Yoga in your lifestyle
July 21, 2011
Yoga is an ancient lifestyle that incorporates exercises or postures (asanas), breathing awareness (pranayama) and meditation to achieve a balance of life energy. Yoga asanas give the fullest fitness with the least amount of stress on the body. Meditation gives the mental fortitude to perform the po...
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63. Yoga - Tips for those taking their first class
July 21, 2011
Yoga is a series of postures or positions which are held for a period of time while doing breathing exercises or meditations. It has become increasingly popular over the last two decades as form of fitness and stress release. It is said to calm your body and mind to help achieve balance.
Fo...
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64. Different Types Of Yoga
July 21, 2011
Yoga is a holistic practice though for some it is more a spiritual practice and for others it is a fitness tool. There are numerous types of yoga and a style to suit every need. Some people choose to participate in group classes and others take up private practice, either alone or with a teacher. ...
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65. Eating Whilst You Are Pregnant
July 21, 2011
We all want to give our babies the best start in life we possibly can. As a mother there is a lot of pressure to eat the right things and get the right amount of vitamins and nutrients. However it is not always easy to fit in all that food in one day, especially when morning sickness hits.
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66. Birthing Options for Pregnant Women
July 21, 2011
As a mother or expectant couple you have so many options when thinking about the types of birth you want to have. These days you have the power to choose a birth plan that suits the beginning you want to give your baby. It is a decision that should be made once armed with all the facts.
Hos...
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67. Milk: The Nutritious Alternatives
July 21, 2011
It wasn’t that long ago since cow’s milk was the only kind of milk available in the supermarket. It is a nutritious source of calcium and protein and helps to protect our bones and teeth. But for people with lactose intolerance cow’s milk is not an option. Some people choose not to drink it hoping t...
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68. Do Children need to eat breakfast?
July 21, 2011
Every parent has been through this: its early in the morning, you’re running late, the kids are going to miss the school bus, they haven’t eaten yet and insist they are not hungry. Nutrition is important but do our kids need to eat breakfast, even when they say they don’t want it?
The quick ...
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69. Massage techniques for beginners
July 21, 2011
Everyone wants more attention from their partner. As the saying goes, you have to give a little to get a little. A massage is a great way for partners to connect. It improves blood and lymphatic circulation, loosens tight muscles and releases endorphins and serotonin, helping your partner to feel ha...
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70. Food Nutrition - Which are the Healthiest Foods
June 17, 2011
Food nutrition is a very important aspect of your daily diet; there is no point in eating anything that comes your way. Eating the right foodstuffs which contain the right amount of nutrition is important to staying fit and healthy. Though most foods are healthy in some way or the other, there are a...
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Author: Brain Goodwin
