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| Articles by john ferreira |
21. Foods That Are Prebiotics
August 19, 2011
Prebiotics is a relatively new word in our vocabulary, first coined no more than 20 years ago in the early to mid 1990's. Foods that are prebiotics however, are not anything new at all. Generally speaking, prebiotics are specific and special nutrients found mostly in one of our main food groups, the...
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22. How to Get the Best Prebiotic Supplements
August 17, 2011
Some people who don't spend a little time doing some research on what the best prebiotic supplements are may arrive at a conclusion that they're all the same when it comes to health benefits. These people tent to look at product prices and dosage levels choosing higher concentrations thinking they'r...
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23. Prebiotic and Probiotic Supplements - Do You Need Both?
August 15, 2011
You are interested in having good digestive health, that's why you're seeking out information on prebiotic and probiotic supplements. If you get caught up in the advertising and hype that goes along with some of these products, it's easy to make a terrible and costly decision.
Certain probio...
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24. Prebiotics For IBS?
August 12, 2011
Irritable Bowel Syndrome, for those who suffer from it know that it can be painful and uncomfortable with symptoms like bloating, cramps, all sorts of abdominal pain and constipation. It is also very common and unfortunately there's no real cure for it. Many doctors will automatically get their pati...
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25. Probiotics For Constipation - Here's the Low Down
August 12, 2011
How often do you go? Are you a once a day type person or several times a day? Many medical doctors believe that once a day is a healthy number, but some will say 2 or 3 is better. Going to the bathroom is serious business… or should I say not going to the bathroom.
Considering our present da...
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26. Natural Sources of Probiotics and Prebiotics
August 10, 2011
I actually thought of this article title today because I drank some delicious strawberry kefir along with a whole organic kiwifruit, of which I ate the skin as well. In that small snack, I ate an excellent natural source of probiotics and prebiotics.
Kefir is touted as the best source of pro...
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27. The Nutritional benefits of Kiwifruit Top Most Other Fruits
August 09, 2011
Most of us have read about how the kiwifruit has more vitamin C than an orange, or more potassium than an apple or more fiber than the almighty apple. But there is more, much more.
In a 1997 study done at the University of New Brunswick, N.J., the 27 most the most popular fruits eaten by our...
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28. Are Prebiotics Good For You?
August 03, 2011
Are you kidding? Of course they are! Not only are prebiotics good for you, they're an extremely important nutrient group that you must have from natural foods that contain lots of them, or from a good quality supplement, quality being the operative word but more on that later.
Prebiotics are...
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29. Prebiotic Supplements - Are They Safe?
August 02, 2011
Prebiotics are an extremely important group of nutrients your digestive tract (gut) needs to maintain the proper balance between the good and bad bacteria that live there. The PREbiotic nutrients feed the PRObiotics, which are the main part of the good bacteria group, thus allowing them to grow, flo...
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30. Probiotic Supplement Review - How to Recognize Quality
July 29, 2011
The problem with many probiotic supplements
You may not be surprised to know that the most important thing about getting the best probiotic supplement available is quality. The only way to get it though is to know your supplier; the company who makes it. Here's the problem: Many of th...
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Author: john ferreira
