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| Articles by Elaine Jones |
1. Tips for Reducing Injury During Yoga
October 05, 2013
Yoga has been a popular practice over 5,000 years. Today, approximately 11 million people in the west practice yoga - with many of them enjoying the health benefits attributed to yoga. The westernized yoga focuses on learning the physical also known as Asanas. The practice of yoga also includes lear...
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2. Popular Yoga Poses
October 04, 2013
Yoga is increasingly becoming popular as more people seek to enroll for classes. According to research, practicing yoga offers many health benefits, including increased fitness and normalized blood pressure. Furthermore, yoga is recommended highly for the treatment of stress. The more one gets to pr...
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3. Tips On How To Start A Yoga Lifestyle
October 04, 2013
Any time you hear about meditation, you will often think of yoga practices. Yoga has become increasingly popular among people - both the young and the old. It is indeed a practice for everyone. The interest in meditation has tremendously and impressively skyrocketed. Here are few quick tips on how t...
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4. Some Of The Benefits Of Adding Yoga To Your Training Routine
October 04, 2013
Whether you are pursuing a fitness career or you are simply working out to be in good shape, yoga training can offer many benefits. In short, it will help you strengthen and tone your muscles evenly as you work out. The poses and meditation also enhance your flexibility, balance, and contribute to a...
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5. 6 Major Types Of Yoga That You Can Enjoy
October 04, 2013
Flipping through the yellow pages or surfing through the net to find a good yoga academy can be very confusing, especially if you have never attended one before. You will be presented with a range of classes, each with a different description of the kind of yoga they offer. How can you tell the diff...
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6. 6 Different Ways Yoga Can Help With Your Back Pain
October 03, 2013
Certainly, back pain is among the most common complaints in America. The pain may range from moderate to severe. If you are among those suffering from this pain, you will definitely want to try anything possible to make it go away. An excellent idea you may not have thought of before is yoga retreat...
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Author: Elaine Jones
