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Ask the average overweight woman and she will confirm that she is a very miserable person. Yes, she might joke about her weight status, but this is all that she can do until she initiates a change to get rid of her excess weight. Daily physical activity and a healthy diet will help to ward off obesity. However, due to her large size, she is not able to exercise without experiencing discomfort. Each time that she exercises, it makes it hard for her to breath because of the extra fat. Unfortunately, she refuses to exercise, becomes sedentary and may begin to acquire high blood pressure and type two diabetes. Medical conditions such as these are very expensive to treat. She will either accumulate high medical bills or has to pay for expensive medication to treat her condition.Sadly, this is now cutting into her finances. She starts to get into a very horrible mood because she does not have enough money to pay for the difficulties associated with her high blood pressure and diabetes. She knows that she needs to lose weight, but she does not have the energy to do so. She realizes that obesity is not doing anything to improve her life. But, she is clueless as to how to initiate a change. Does this describe you? This seems to be the current problem for tons of American women. Obesity negatively impacts both your body and your mind. How Obesity Affects Your Body Being overweight can lead to heart disease. Your body has excess fat that causes plaque build up in your arteries. When this occurs, the amount of oxygen rich blood that goes to your heart is decreased. This plaque can lead to a heart attack. It can also make your heart fail. Being obese can cause a stroke. Just like with heart disease, the plaque will build up. However, in this instance, the plaque will crumble into tiny pieces and change into a blood clot. When this blood clot moves in close proximity to your brain, it can block the flow of oxygen to your brain. This will bring about a stroke. Obesity causes excess estrogen to be deposited in your body. Most women may have never heard this logic, but a build-up of estrogen can lead to hormonal imbalance. First, it might cause your reproductive organs to become cancerous. Extra estrogen will cause insulin production to get faster. This in turn will cause the production of more cancer cells in your body. Secondly, too much estrogen will cause your menstrual cycle to be out of whack. In order to ovulate every month, your body needs a balance of both estrogen and progesterone. If there is not the right amount of progesterone and estrogen, then you will not have ovulation. Without it, you won’t get get pregnant. Obesity causes temporary sterilization in numerous women. They have too much estrogen in their bodies. Your only option is to lose weight in order to get your reproductive system back in order. For a large number of women, it would only take them to lose about 20 percent of their body weight and their menstrual cycle will become regulated once more. In conclusion, obesity will keep you in a continuous cycle that you cannot get out of. Take that step now towards losing weight. A healthy diet of vegetables, fruits and whole grains is has been proven to promote weight loss. Let Ninja 1100 or Ninja food processor demonstrate to you how you can include these healthy foods in your diet regularly.
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