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| Articles by Rachel Grishe |
1. Easy Techniques for Adding Vegetables and Fruits to Your Diet
May 08, 2012
Most likely, you already know that in order to maintain good health, fruits and veggies should be an integral part of your diet . For some reason, though, this can be easier said than done. It is advised by the American Dietetic Association that people should eat, at the very least, 5 servings of ve...
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2. Power Up With Fruits and Vegetables
March 14, 2012
A diet plan of fruits along with veggies can easily increase an individual's levels of energy as well as their spirits. In contrast to unhealthy foods, vegetables and fruit, particularly if they are natural, include absolutely no additives or bad chemcial preservatives and therefore are filled with ...
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3. Why Healthy Eating is Essential
March 06, 2012
Everyone knows that that a regular healthy diet is critical, but many individuals struggle to sustain it. There is plenty of temptation in our everyday lives. People stock candy jars at home, they grab packaged meals and they are tempted by TV commercials each day. It takes a strong commitment to st...
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4. Detrimental Effects of Obesity on Women
February 28, 2012
Ask the average overweight woman and she will confirm that she is a very miserable person. Yes, she might joke about her weight status, but this is all that she can do until she initiates a change to get rid of her excess weight. Daily physical activity and a healthy diet will help to ward off obesi...
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5. Make Your Weight Loss Program Work
February 10, 2012
The reasons for people having poor health throughout the world are many. One of the most common culprits behind poor fitness levels is a sedentary lifestyle. Another reason why people have poor fitness levels is the increased amount of pollution in the world. However, regardless of how many reasons ...
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6. Cardiovascular Benefits of Eating Vegetables
February 04, 2012
Eating a healthy and balanced diet plays an important role in promoting a healthy heart. Adding fruits and vegetables in the diet proves to be an effective strategy in protecting and strengthening one’s because of the nutritional value they provide. A good diet for the heart is composed of fruits an...
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7. The Benefits of a Raw Vegetable Diet
January 27, 2012
Few people entertain the prospect of a raw vegetable diet, and for good reason. Raw vegetables do not have an appealing taste, thus many people are likely to dismiss them. Most people opt for processed or cooked vegetables instead, which are considered to have a better flavor. While this may be true...
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8. How To Have Vegetables in Your Diet
January 22, 2012
Vegetables are an important aspect of a healthy diet. They supply the body with essential vitamins and minerals, while they also have more nutrients for smaller amounts of calories. As a result, they can help you to attain a healthy weight. Despite the health benefits associated with vegetables, mos...
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9. The Raw Truth about Vegetables and Weight Loss
January 14, 2012
All those who are trying to lose weight know how difficult it is to feel full on a restricted diet. The biggest mistake dieters make is to restrict most of the foods from their diets without adding anything nutritious and new. When you are restricting too severely, you will not be able to stick to y...
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10. Food Processor - True Multi-Tasker For Your Kitchen
January 04, 2012
When engaged couples prowl the aisles of home goods stores in search of registry items they frequently overlook the humble food processor on their way to the fine china. Even a blender or a coffee maker seems like they are higher on the list. After years of marriage, it is my contention that there i...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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STEVE BURGESS
Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Author: Rachel Grishe
