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| Articles by Ryan Newhouse |
61. Stocking a Healthy Kitchen for Weight Loss
June 22, 2012
Outfitting your kitchen for weight loss success can be an essential part of any weight loss program. If your freezer is filled with ice cream and your fridge is stocked with tempting diet-busting treats, your kitchen can be a hazardous location that may sabotage your diet. But, there are simple...
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62. Digital Dieting Tools
June 22, 2012
Our mother’s diets may have involved monotonous measured servings of cottage cheese and grapefruit halves every day for lunch. Today, diets can be much more flexible as we understand the importance of adopting behaviors and forming habits that fit into our lifestyles and can be maintained as part ...
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63. Creating Dieting Teams for Weight Loss Success
June 22, 2012
Accountability can be an great motivator for dieting. And who wouldn’t benefit from team work when you’re trying to establish a new healthy lifestyle? There are some useful strategies for creating a weight loss team of your own. If you’ve decided that you want to lose weight and don’t want to ...
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64. Setting Goals for Weight Loss Success
June 22, 2012
People with clear and measurable goals are more likely to achieve success than those who don’t define their objectives clearly. This is true of weight loss goals. Instead of saying to yourself, "I would like to look better in my jeans," or, "I need to lose some weight," take time to look at the n...
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65. Diet Strategies for Long-term Success
June 22, 2012
While there is no single solution for all dieters, these strategies will help make reaching your dieting goals a reality and can fit within any lifestyle.1.The first tip is to think of your weight loss strategy as a lifestyle and not a diet with a start date and an end date. Use tools ...
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66. Top Five Diet Tips for Weight Loss Success
June 22, 2012
Losing weight can be easier than you think, but implementing some simple changes into your life you can make significant progress towards your weight loss goals.1.Turn off the TV. Regular exercise will help you feel more energetic, elevate your mood and will burn calories. Any exercis...
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67. Using a Food Journal to Lose Weight
May 18, 2012
One of the greatest challenges many individuals report with any weight loss plan is remaining consistent. Losing more than a few pounds requires long-term planning, goal-setting and most of all, consistency. One pound of fat is equivalent to 3500 calories. In order to reduce your body fat by one ...
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68. Losing Weight with a Mobile Food Diary
May 18, 2012
We all know how easy it is to overeat. Often, we have the best intentions. We plan out healthy meals and get our morning workout in early, only to sabotage ourselves later by mindlessly snacking. At the end of the day, it can be hard to even remember the handful of candy I had at my coworker’s de...
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69. Keeping a Food Diary for Optimal Weight Loss
May 18, 2012
Studies show it takes 21 days to change a habit. When you’re trying to lose weight, it’s important to understand both the new habits you’re working to create and the reality of your old habits. Measuring out food and careful planning is the key to understanding what you are eating. Using a
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70. Using a Food Database
May 18, 2012
If you have never used a mobile food diary before you may be a little intimidated by all of the options. Once you get the basics down though, it’s relatively easy to track your food and activity on a mobile device. Many applications include a barc...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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ADRIAN JOELE
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Author: Ryan Newhouse
