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| Articles by Ryan Newhouse |
51. Setting Goals with a Mobile Calorie Counter
July 19, 2012
Goal-setting is one of the primary uses of an online journal. Not only can you set goals for calorie intake for the day or week, but you can use the exercise tracker to set goals for activities and calories burned during the day or week. By setting ...
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52. Use a Mobile Calorie Tracker to Keep Your Calorie Counts Accurate
July 19, 2012
A food database can tell you the calorie and nutrient content of many different kinds of foods and can also contain the caloric content of meals that are served at some restaurants. By having a mobile device with an online journal app i...
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53. A Weight Loss Journal Can Help You Relax and Lose Weight
July 19, 2012
Dieting can be stressful. There are so many rules, some of which seem arbitrary, and a whole lot of misinformation out there about what it takes to lose weight. You can reduce some of that stress by using an online food diary. The thing is that your...
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54. An Exercise Tracker Can Help You Find the Right Balance to Achieve Weight Loss
July 19, 2012
A mobile food diary not only has a way to track the calories that you take in from meals, but it has an activity tracker that will allow you to keep a record of how many calories you have burned through exercise. Your body must burn 3500 calories m...
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55. Planning Meals Is Simple with a Food Tracker
July 19, 2012
An online journal has a number of useful tools to help you lose weight or get healthy, including an exercise tracker, diabetes tracking, a community forum and much more. One of the most useful though, is the ability to use the food database and plan...
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56. Find a Weight Loss Community with a Food Journal
July 19, 2012
These days a calorie counter isn’t just a way to count up the calories you have eaten in a day. Most online journals have a member’s only community forum dedicated to providing people with a way to connect, share stories and recipe...
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57. How to Lose Weight and Still Have Fun
June 22, 2012
Dieting doesn’t have to be a bummer. Losing weight can be really fun. Here are some tips to losing weight and enjoying yourself in the process:1.Imagine success. You want to lose weight for many reasons. Take a minute to list them in a positive way. If you want to fit into a favori...
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58. Work at Home Diet Tips
June 22, 2012
Dieting can be quite a challenge when your desk is fifteen feet from the refrigerator and your office wear consists of yoga pants and an oversized sweatshirt. When your home office is contributing to weight gain, it may be time to employ some work at home strategies to losing and maintaining weigh...
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59. Helping Your Teen Lose Weight
June 22, 2012
Helping a teenager lose weight and maintain a healthy weight doesn’t have to be a challenge, but it does take some planning and thought. The last thing a teenager wants is his or her parent criticizing his or her weight. By offering healthy choices and modeling good habits, you can help your teen...
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60. Shopping Tips for Dieting Success
June 22, 2012
Going to the market while dieting doesn’t have to be a nightmare. There are some easy strategies for grocery-shopping success that should make your diet easier to maintain.1.Take your food journal with you. Packaged foods are labeled with nutri...
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Author: Ryan Newhouse
