|
What is Protein Bars? Protein Bars is a kind of high protein low carbohydrate snacks that used for substituting normal meal. Protein bars is crucial for dieters during their period of weight reduction. Protein Bar is your answer when you don’t have the time or you lazy for preparing your diet meal. Since there are many types of protein bars offered in the market, you can choose the best protein bars that you like even from the convenience stores nearby your house. Some protein bars can be handmade and these homemade protein bars sometimes taste better and healthier because you can insert whatever healthy ingredients that you want. Ingredients for Protein Bars Main nutritional value provided by protein bars is protein and carbohydrate. But in order to reduce the calories of the bars, the value of protein has been increased comparing to carbohydrate. Normal ingredients for the bars would be a combination of dairy items, cereal and fruits. Dairy items like non-fat milk powder, dark chocolate (low calories), margarine (instead of butter), protein powder, skimmed milk and low-fat cream cheese. Whereas for fruits, normally dried fruit like dried apricot, raspberry, bananas and strawberry will be use for making the bars. Cereal considered one of the main ingredients for making the best protein bars and usual cereal that applicable would be oat meal and wheat germ. Other small toppings like sesame seed, raisin, lemon zest and cinnamon also used for increasing the bar’s flavor and nutritional value. Benefits of Protein Bars For Weight Loss Protein Bars effective for weight loss. Its role not only limited for fulfilling your stomach, it also provides energy and nutrition for your body. Some protein bars contained high content of sugar, which much more suitable for body builder like instructor in gym station or man. Women are more encouraged for taking protein bars that compressed less sugar (in brown sugar syrup) which provides lesser calories. For weight loss purposes, normally dieters will take two protein bars in a day for replacing two normal meals (normally for breakfast and lunch). Any how, other food is strictly prohibited besides low calories fruits and vegetables. The best protein bar should be not only effective for weight loss but also beneficial for health. For Muscle Builder This type of protein bar usually much more suitable for man. It is directly applicable for those whom working as an instructor in Gym centre. The role of protein bars here is to provide extra energy and nutrition for this group of people. For muscle builder, they prefer to take two to four diet bars a day for topping the energy and protein for body. As everybody knows protein is good for muscle building.
Related Articles -
protein bars, protein bar, best protein bars, homemade protein bars,
|
