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Fitness Articles and Ezines

Fitness

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Showing 1 to 25 of 500 Articles in Fitness.
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1. One Night Stands: More than Manhood Health to Consider
February 22, 2017


Ah, the one night stand - it’s a rite of passage for some men, a way to relieve the sensual pressure and enjoy the company of a new partner. And of course, most men know that even in the heat of the moment, practicing good male organ care is essential - he must always use protection when engaging in intimacy with a new partner. But there are a few issues with one night stands that might surprise a man, and could make him think twice about getting it on with that virtual stranger. Facts about one night stands One night stands are quite popular; in fact, some studies say that 70% of ... (read more)

Author: man health

2. Better Manhood Health Formula: Red Wine and Juice
February 21, 2017


Even when he’s just had the best sensual activity of his life, many a man finds himself thinking "That was great! Now what can I do to have even more fun next time?" That’s a testament to the pull and the allure that sensual activity has for men - which has the benefit of making guys keep an eye on their manhood health so their equipment is in good shape for sensual activity when it comes along. One option some experts suggest for better sensual activity is the proper consumption of red wine and of citrus fruits - both of which are tasty options to try. Red wine? Sure thing! It’s ... (read more)

Author: man health

3. Keeping Manhood Skin Healthy After Tattoos
February 21, 2017


Tattoos are a big deal in today’s culture; in fact, almost half of all adults in the United States have a tattoo, and that’s not even taking into account all the millions of people outside of the country who choose to sink the ink. Most people get tattoos in the most obvious places, but men who are into serious tattoo adventures might opt for a tattoo on the sensitive manhood skin. If that’s the case, excellent male organ care is an absolute must. Tattoos and manhood skin Before getting a tattoo on the manhood skin, a man should research the situation very carefully. Not only is th... (read more)

Author: man health

4. Why to Work Out With a Group
February 20, 2017


Few people argue about the benefits of exercise. Even the most satisfied couch potato will at least acknowledge the important health benefits of taking a walk or working out from time to time. Unfortunately, an awareness that exercise is good isn’t always enough to get people out of bed, off the couch and into exercise clothes. One thing that can accomplish that is working out with a group. When you sign up for a Providence fitness class for dancing, running, weight training or doing yoga, you may learn firsthand why so many people prefer to work out in a group. The Motivation You Need ... (read more)

Author: Kevin Smith

5. Easing Member Pain from the Dreaded Zipper Incident
February 20, 2017


Obviously this is something no man wants to discuss. But talking about it is a must, because getting the manhood caught in a zipper is a very unfortunate event that happens to far too many men. Though the odds of it happening are greater for a younger man, or even a kid, even grown men who have been using a zipper all their lives can fall victim to the zipper incident. The best thing a man can do if ever caught in this situation is understand the best manhood care steps to remove himself from the problem with as little member pain and damage as possible. Male organ skin and the zipper ... (read more)

Author: man health

6. Male Organ Size Comparisons That Distort Reality
February 19, 2017


From the day he first urinates next to another boy, guys are interested in how their male organ size stacks up to that of other dudes. Comparisons are inevitable, with a guy tending to feel happy and confident when he’s on the larger size and perhaps less so if his male organ size seems below average. Although size has no correlation with male organ health, some men become so obsessed with size issues that they assume it has an impact on health as well. Time and again, men have been told male organ size has no bearing on sensual performance - that what a man does with the equipment is fa... (read more)

Author: man health

7. The Importance of Mineral Balance
February 19, 2017


Minerals are as bio-catalysts of vital importance, necessary for numerous parts of the metabolism of cells. Because of the total molecular/cellular complexity of all our organs and tissues, and their inter dependency, it is impossible for a single nutrient to heal or correct any condition. Our normal internal environment, called homeostatis, must be maintained at all times. Our body's incredible intelligence will go to any length to save our life, even at the expense of stealing certain crucial nutrients from one organ or tissue to supply the greater need of another. Since th... (read more)

Author: Adrian Joele

8. Staying "In the Moment" Equals Good Manhood Care
February 17, 2017


Men looking for tips that can help them take their sensual engagements to the next level often look for physical activities to adopt. But not all sensual tips are about vibrators or positions or sprays. Indeed, beyond keeping up with proper manhood care so the natural equipment functions at its best, many sensual tips look more at the mental or emotional side of coupling. And one strong recommendation is to find a way to stay more "in the moment" when with a partner in bed. Distractions galore Men have a reputation for being single-minded when it comes to sensual activity. The mal... (read more)

Author: man health

9. Worrisome Male Organ Bumps Might Be Lichen Planus
February 17, 2017


Proper attention to good male organ health requires frequent checking for possible signs or aberrations, including the sudden appearance of male organ bumps. Many men find the presence of male organ bumps worrisome, fretting that they may indicate the presence of a social disease. Often, however, the bumps have less serious causes, one of which could be lichen planus. What is lichen planus? Lichen planus is an inflammatory condition that can occur on the skin or in the mouth. When on the skin, as with the manhood, it presents typically as small, raised bumps with a flat top; occas... (read more)

Author: man health

10. Self-Pleasuring as Motivation: A Real Incentive for Manhood Care
February 16, 2017


Everybody procrastinates sometimes, and the occasional "putting off" does little harm. But sometimes procrastination becomes a problem, and a person needs a little extra motivation to get them to move forward. Different people are motivated by different things, but for many men self-pleasuring could be used as an incentive to get things done. So long as it doesn’t interfere with their manhood care, using self-pleasuring as motivation may be a helpful trick for many a man. Incentive theory Incentive theory is a well-established method for creating motivation in a person. For exampl... (read more)

Author: man health

11. Friction Burn, Sore Male Organ, Less Sensual Activity
February 16, 2017


Mind-blowing sensual activity is always one of a man’s top goals - and who cares if it may be accompanied by a sore male organ a little later on? Every guy weighs the pros and cons of rough, aggressive sensual activity and determines how much sore member pain is worth the excitement of the sensual activity. Yet even when a guy thinks it’s always worth the resulting friction burn, he still needs to take his manhood health into consideration. After all, if friction burn is too severe, it may effectively put a man’s sensual life on hold while the damage heals. Friction burn When a ma... (read more)

Author: man health

12. Manhood Problems: Tumescence Dysfunction and Psychology
February 15, 2017


Many men are worried about tumescence dysfunction, and go to great pains to ensure top-notch member care in an effort to avoid the problem. In most cases of tumescence dysfunction, there is a physical component; for example, a man might suffer from diabetes, circulation issues or other problems that can be addressed by a physician. But for some men, there appears to be no physical problem at all - other than the fact that he just can’t get it up when it’s time to get busy. This can be quite distressing, because at least men with manhood problems caused by a medical condition know there i... (read more)

Author: man health

13. Self-Pleasuring and Member Health: Fun Facts
February 14, 2017


It has been said time and time again, but it bears repeating: regular self-pleasuring is a great part of excellent male organ care, and thus should be enjoyed by men as often as they might like. As with all other issues concerning overall health, men should try to understand as much about self-pleasuring as possible. The more knowledge a man has, the more informed decisions he can make. From very important member health points to fun trivia to share with the buddies over a cold beer, a little knowledge can go a long way. Here are some interesting points a man should know about self-fondl... (read more)

Author: man health

14. Male Organ Skin and Lubricants: Some Helpful Tips
February 14, 2017


Sensually active men - whether active with a partner or with themselves - often benefit from employing some form of lubricant on the male organ skin. Since every guy is different, the choice of lubricant is highly individual. But to maintain best manhood health, it’s a good idea to spend a little time considering what is best for the member. The following tips can be helpful in making that decision. - Sometimes with a partner; always when self-pleasuring. One of the first decisions to make is when a man needs to use lubricant. For many men, a little lubricant makes the initial moments of... (read more)

Author: man health

15. cycling against depression
February 14, 2017


An active body prevent degeneration of the brain and effect your emotions. Depression is a state of mind involving different organisms in the brain, like the amygdala,(fear & aggression) and the hypocampus (memory). They are in turn connected with the brain cortex. The different parts of the brain communicate with each other by means of electrical waves and neuro-transmitters, chemical substances.Those combinations determine what you can do, what you feel and what you think. Anti-depressants intervene with neuro-transmitters, like serotonine. Serotonine influence your mood, se... (read more)

Author: Adrian Joele

16. A Guide to Male Organ Pain and Kidney Stones
February 13, 2017


The thought of male organ pain can be quite troubling for any guy. In most cases, member pain is quite fleeting. It often comes from a source a man knows well, such as excessive self-pleasuring, rough coupling or even an infection that can be cleared up with antibiotics. Good manhood care is often enough to get a man back on track. But the pain of kidney stones is a whole other beast. Though kidney stones can cause pain and pressure in all parts of the midsection, they can cause serious male organ pain as well, especially during the time the stone is actively passing out of the body. Her... (read more)

Author: man health

17. Sensual Tips: Male Organ--Bust Sensual Activity
February 12, 2017


That men love bust is no secret. Guys love to bury their heads in the bust of their lady loves or fondle and kiss them lovingly. But most men would admit their fascination with bosoms doesn’t stop there. Guys who are interested in engaging in male organ-bust sensual activity can benefit from the following tips. (Remember, as with all sensual tips, proper male organ care is a prerequisite in order for the desired act to be as delightful as possible.) What is it exactly? When a guy talks about having sensual activity with a woman’s bust, he generally means placing his firm member be... (read more)

Author: man health

18. Male Organ Quiz: Do You Know These Male Organ Facts?
February 11, 2017


The manhood may be a man’s best friend, but there are still male organ facts that many men may not know - or only think they know. Just as with human best friends, sometimes there is more to a guy’s favorite appendage than may be immediately obvious - and sometimes what’s secret could have an impact on manhood health. So with that in mind, guys are encouraged to take the simple quiz to see how up to par they are with their male organ facts. 1. True or False: The human member has one large bone in it. False. Despite the fact that tumescence is commonly called a "boner," the human ... (read more)

Author: man health

19. Is Male Organ Health Aided by a Mediterranean Diet?
February 10, 2017


In recent years, a great deal of attention has been focused on the benefits of eating a "Mediterranean diet." Studies have indicated that such a diet does have good overall health benefits, but what about male organ health? Is that impacted by following the Mediterranean way? Explaining the Mediterranean diet Many people have heard of the Mediterranean diet, but some don’t know exactly what is meant by this term. Essentially, this means following a food plan similar to that which developed naturally in the Mediterranean region of the world. According to the Mayo Clinic, suc... (read more)

Author: man health

20. Self-Pleasuring Tips: Getting Out of a Rut
February 09, 2017


Because self-pleasuring is one of the easiest ways a man has to entertain himself, it’s something they tend to do on a regular basis. Many men have absolutely no problem with their self-pleasuring routines and make self-stimulating part of their male organ care regimens. These men self-fondle and enjoy it, plain and simple. But some men find they have fallen into a rut with their solo play. They find themselves going through the motions and getting some amount of pleasure from it - but also finding it’s become a bit "old hat." For men who are in the latter camp, the following tips may pr... (read more)

Author: man health

21. Get a Handsome Manhood before Venturing into a Sensual Party
February 09, 2017


Curious about attending a sensual party? Many men who have access to these hot party sessions want to make the most of it. Certain good member care, including proper hygiene and the use of a top-notch male organ health crème, are a few ways to ensure a handsome manhood that is ready for display among strangers. But there are plenty of other things to consider before getting all dressed up and heading for the good times. Every sensual party has its own rules, but there are some rules of etiquette that tend to be universal. Read over those rules and know them by heart, but don’t be surpris... (read more)

Author: man health

22. When Male Organ Bumps Are Caused by Lymphoceles
February 08, 2017


A big part of proper male organ care involves doing a self-check on the manhood for tell-tale signs that steps may need to be taken to address a cosmetic or health issue. One of the signs that can cause consternation and concern during these checks is the presence of male organ bumps - especially when those bumps were not there before. Member bumps can be due to many causes, one of which is lymphoceles. What are lymphoceles? For any guys with male organ bumps who are now in a panic that they might have lymphoceles, let’s get the important fact out of the way: Lymphoceles are basic... (read more)

Author: man health

23. 6 Surprising Tips for Manhood Health
February 07, 2017


Every man cares about good manhood health. He will go to great lengths to ensure that his sensual health is in the best condition possible, and that includes the basics of male organ care - keeping the private regions clean, well-tended and moisturized, as well as protected during any sensual encounters. But when a man has looked over all the potential manhood health tips and simply wants to do something more to ensure the best health possible, this list can help. It’s filled with some of the stranger member health ideas that can lead a man into the best sensual health of his life. ... (read more)

Author: man health

24. Manhood Odor Reduction Strategies to Avoid
February 07, 2017


Want to really derail the chances for a successful sensual encounter? It’s easy - just ignore the rank manhood odor emanating from the middle regions. Manhood odor is a common, and potentially disastrous, problem for many men - which explains why so many look into extreme strategies to reduce that noxious aroma. Practicing proper male organ care is one of the best ways to address an odiferous member, but often more help is needed. And that’s when a man may make some poor decisions. Why so much stench? It’s not surprising that manhood odor strikes so many men. After all, the manhoo... (read more)

Author: man health

25. Facts about The Glycemic Index
February 06, 2017


One of the important factors when trying to loose weight is to choose foods that keep your insulin levels fairly constant. This is especially true in regards to carbohydrates. When we eat foods that contain carbohydrates, the carbohydrates are digested in the stomach and intestines and are absorbed into the bloodstream, generally in the form of glucose. When the carbohydrates we eat cause the blood sugar to quickly rise to high levels,excess insulin can cause to much sugar to be absorbed by the cells.This results in a condition of low blood sugar. The subsequent stress on the body... (read more)

Author: Adrian Joele



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