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Bruce Lee was fanatical or almost so about his training. Even early in his martial arts he believed in the value of physical training. Apparently after the challenge fight with another Chinese martial artists in Washington, he realized even with all the training he had done, he was not physically prepared to really fight. It was at this time that he started doing more serious training so he could be as best prepared that he could be. He read everything he could find about training and fitness and tried most of them looking for that edge. He accumulated many different types of exercise equipment and had some made special for him to train with. He worked out night and day; he could be sitting in front of the TV with his son Brandon and still be doing some form of work out. It is said that he was constantly trying things. During one phase of his life he was working out with weights a lot and his body weight went up to about 160lbs. That was much bigger than his normal size and he was not comfortable with it. He eventually reduced his weight back down to his normal 136lbs to 138lbs range. Bruce’s wife Linda claims his waist measured between 26 and 28 inches. After losing this weight his perfect physique was really noticeable. He would train night and day including running, cycling and all the other things he did. With all the workouts he did, he has been known to say how important it is to let the body recover so it may heal and grow. Discover how Bruce Lee developed his unique physique at Bruce Lee‘s Workouts. Tim Archbold's lifelong interests are fitness training and health.
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Bruce Lee and his Physique, how did bruce lee train, what did bruce lee do to train, what kind of workouts did bruce lee do,
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