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Just about very weight trainer wants to know how to build muscle. Building more muscle size is the goal of anyone trying to enhance their muscularity. Even people who just weight train a little bit are looking to build some muscle size to add shape to their bodies and raise their resting metabolism so they can get rid of unwanted body fat. It may take some time, but anybody can learn how to properly build muscle mass. One of the first things you need to do to gain muscle size is to set up a weight training routine that you will follow consistently. At first you may want to train your whole body with just a few exercises and sets per muscle group. However, it won't be long before you'll feel that you need to train each individual muscle more. Following a weight training split routine is a crucial step when you want to build muscle. It's best to train muscles that work with each other. This means that a push-pull weight training routine may be the best option for you. A 3 day push-pull routine will have you training the "pushing" muscles (chest, back, and shoulders) together, the "pulling" muscles (back and biceps) together, and the legs by themselves. If you want to try something different, you can train the chest and upper back together, the arm muscles together, and the legs by themselves. If you've learned how to build muscle and feel that you're advanced enough, you can split the body into a 4 or 5 way routine if you want. One of the most important things to do when you're trying to build muscle mass is to learn proper exercise form. Hire a personal trainer or buy a book or magazine with descriptions and pictures showing you the right way to perform the major weight training exercises. You won't be training your muscles properly if you use bad form. You'll also be more likely to hurt yourself, which will quickly put a stop to your gains. If you want to know how to build muscle size, you also need to realize that increasing strength will lead to mass gains. As a muscle gets stronger it will be forced to adapt and grow. Always train to build strength. Along the same lines, you also need to do your weight training with a lot of intensity when you're trying to figure out how to gain muscle. To gain strength you need to try to get at least one more rep with the weights you used last time or lift a few more pounds for the same amount of reps. Of course, this won't happen during every single workout, but over time small gains will increase your strength and ultimately lead to more muscle size. Boosting your natural testosterone level is also a must if you're trying to build muscle mass. Exercises that involve many different muscles are going to increase your testosterone level much more than isolation exercises. Try doing major exercises such as squats, power cleans, clean and presses, and deadlifts to increase your testosterone level. Nothing is more detrimental to building muscle than over training. If you keep doing too many exercises and sets, training for too long, and don't take days off you'll end up over training. If you do this your muscles won't recover properly and grow.
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