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Fitness and exercise are not only for children and young people. Senior citizen can reap mountains of benefits from becoming occupied in a regular program advancing fitness and exercise, and many senior citizen are doing so. In fact more senior citizen are taking fitness and exercise seriously now than in recent decades. Mall walking is a trendy fitness and exercise action for senior citizen. Brisk walking is one of the best forms of exercise senior citizen can do for themselves. Shopping malls present steady temperature and shield from the outside weather. If it is snowing or raining outside, you can still walk in the mall, getting all the benefits of a fitness and exercise program without having to brave stormy weather. Swimming is another popular fitness and exercise method a lot of senior citizen get pleasure from . Swimming exercises each muscle in the body, but is easy on the knees and joints. While many senior citizen enjoy swimming laps, others have included water based aerobics into their fitness and exercise programs, with big results. The baby boom age group of Americans is not getting younger, with many baby boomers now reaching retirement age. This generation though is unlike the preceding generations. Baby boomers have chances to live longer, and are more worried about health. More baby boomers are looking after their diets, attempting to watch their weight and make fitness and exercise a usual part of their lives than older Americans have in past generations. Add to that the progress made in medical treatments and these senior citizen can expect to live for many years to come. Fitness and exercise will continue to play a major part in their lives. Of course, fitness and exercise are not the only factor to be worried with. Diet also plays major part. A high fiber diet, with the majority carbohydrates coming from whole grains and protein coming from more lean portions of meat to limit fat also contribute to health. When suitable diet and fitness and exercise are linked , the result ( frequently) , is a healthy person, no matter what the age. Combining fitness and exercise with proper nutrition is a winning situation for each one involved. The author is the owner of the article fitnes and exercise for senior citizen . The author is retired From a communication company , and enjoyes writing articles.For more information on help to seniors , visit the web site http://www.the-seniorhelp.com
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fitness, exercise, senior citizen,
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