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What do you like to see, what touches you visually? And your tastes? Well eating in excess will also is a concern if it's not kept in balance so be mindful. By having a system or goals if you like to help your back pain will help you to keep inspired. Having goals stretches you and helps you grow in different ways therefore becoming better. As we grow we change and all things change. Start with a mini goal so it's easy and then go to the next level. Sometimes the smallest acts makes a big difference. To lose our back pain we need to do something to start the healing process, we've just done that, we have the information to start. The next part is to go a little further. We know that we need to keep the body mobile and with back pain that's not always to do. Our pain maybe so great that we just can't move we are locked. That's not strictly true, we can move something although maybe not much, but it's a start. To keep the body mobile means movement and the movement I'm talking about is exercise, gentle stretching to keep the circulation going, getting rid of toxins and as you stretch using your breath revitalising the body and energising it. Yoga stretches you on many levels, physically, emotionally, mentally and spiritually all helping you on your way to lose your back pain. There are many types of back pain. Lower back pain, upper back pain etc and with each back pain comes many ways of dealing with it on the exercise front. There are specific exercises for neck and shoulder pain as well as lower back pain. Each exercise or posture will help re-balance your body and given time you will lose your back pain. There are many reasons for back pain and it depends where you are coming from. I appreciate that what I have just said may seem strange, let explain with an example. Please keep an open mind. Why do accidents happen? Is there such thing as 'accidents'? In her book "You Can Heal Your Life" by Louise Hay gives an insight to issues within the body, certainly worth a read. Look at the following examples; With Lower Back problems is there an issue of 'fear of money. Lack of financial support? Middle Back Problems, perhaps guilt. Stuck in all that stuff back there. "Get off my back". Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. Dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain. To help you further with your back, neck and shoulder pain you need to sign up for your FREE "Yoga and You" report at http://www.YogaTeachingwithGlen.com
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