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Acne and treatment are the concern of millions of people. You don’t have to be a teenager to have acne. Many adults also have acne. We now know that for teenager’s hormones are one of the leading causes of their acne. Therefore, the question is, what can be done to control or normalize hormones to prevent acne? Each organ in your body releases hormones. All hormones are inter-related. If one changes then the other has to make an adjustment. The health of your body determines what hormones are released. If you have any kind of illness or condition like acne, then your hormones are our of balance. Most doctors don’t think diet causes acne. If the doctors were right about food, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, is they work at all, but as you use them. They can also give you some unpleasant side effects. For your acne and treatment, your diet is the first thing you should correct. If your hormones are out of balance, then the food you eat is the wrong food. If your colon is toxic, then you ate the wrong food. If you have a heart attack, you ate the wrong foods. If you have acne you ate the wrong foods. Changing the way you eat is the best at home acne treatment. It is not a fast treatment for pimples, but it is a natural way to get rid of acne. It may take a couple of months, but your pimples will not come back right away or at all, if you change your diet. If you smoke, then you need to stop. Smoking pollutes your body leaving excess pollution throughout your cells, tissues, and organs. If you drink alcohol, you need to stop. Alcohol weakens your liver and the liver is responsible for controlling the hormones that can cause acne. Here is a good diet to help you get back your health. There are certain foods that you need to stop eating for acne and treatment. Since it may be difficult to change your eating habits, it is best to replace a “poor food” with a "better food." And, you need to change your eating habit gradually. * Minimize the use of breads and other flour products, unless they are made with multi-grains. When you eat bread, always eat vegetables with it. Bread and other flour products do not have fiber. Fiber will help to move the bread through colon must faster. * All foods in packages or boxes are junk food. They take from you because they use up minerals, vitamins, and digestive enzymes during their digestion. They contain no fiber, so they cause constipation. Foods with artificial flavors and preservatives * Reduce your use of salt and sugar. Both products are processed and can create an imbalance of your hormones. Salt and sugar cause organs to malfunction and create obesity. Sugar has little nutrition and when eaten takes nutrition from the body to digest itself. This is not good if you are already eating a poor diet and lack nutrition in your body. * Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid. Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it. Avoid using salt only because it has iodine. Iodine has been shown to cause acne. Excess Vitamin B12 can aggravate or produce acne. There you have it, a diet for your acne and treatment. It takes a lot of will power and desire to change your diet for eliminating acne. It can be done, but do it slowly. Start changing your diet and see the wonderful change in your face’s appearance.
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