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Do you believe eating nutritious breakfast will lose weight more than those who skipped it? Studies have proven it you can lose weight quickly with nutritious breakfast. Your body needs the fuel to work and maintain the metabolism for the day after seven to ten hours of rest when you wake up. People who eat breakfast will less likely to overeat so the first step to lose weight quick is to eat a nutritious breakfast together with a glass of water. A nutritious breakfast consists of protein, carbohydrates, vitamins and minerals. It is recommended to have one serving of protein, two servings of fruit, and three servings of grain. You can get protein easily from eggs, low fat milk, peanut butter, yogurt and cheese. One of the best choices for breakfast is oatmeal because it slows down the digestive process and make a person feel fuller. Oatmeal is also excellent for soaking up cholesterol in the blood stream. People who want to lower bad cholesterol should include oatmeal in their diets. Also try to include fiber such as high fiber cereal, whole grain breads, and fresh fruit if possible. Fiber keeps the digestive system running smoothly and helps the bowels to do their job. Some people find it troublesome to prepare oatmeal, then eat two slices of whole grain bread with a tablespoon of peanut butter and a glass of orange juice. I find that quick cook oatmeal is very convenience for a nutritious breakfast. What you can do is just add hot water to a bowl of oat and let it soak for five minutes. Add it to whatever low carbohydrate foods and you are done with a nutritious breakfast for the day. Changing eating habits is the first step to quick weight loss. It is time to adjust your eating habits and get into a healthy diet routine to keep the weight off permanently. Let your weight loss journey start with a nutritious breakfast. Set your target to lose weight in a week and by the next week you can certainly feel the difference.. You will lose 3 to 5 lbs in a week with fat loss easy diets and keep the weight off for as long you like. Healthy food for healthy weight loss.
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