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Few people argue about the benefits of exercise. Even the most satisfied couch potato will at least acknowledge the important health benefits of taking a walk or working out from time to time. Unfortunately, an awareness that exercise is good isn’t always enough to get people out of bed, off the couch and into exercise clothes. One thing that can accomplish that is working out with a group. When you sign up for a Providence fitness class for dancing, running, weight training or doing yoga, you may learn firsthand why so many people prefer to work out in a group. The Motivation You Need Let’s face it; there are some people who are self-motivated to get up and finish a great workout without a second thought. For most people, however, this is not the case. A majority of those who want to work out, for whatever reason, don’t have that same drive. It’s hard to move from a comfortable position to one that isn’t comfortable. When you sign up for a class, you’ll find that most of the people attending are as tired and under-motivated as you are, but together you will achieve a great workout. The friendly group can provide some impetus for stronger, harder efforts. Increased Accountability Solitary workout sessions at home may be a lot more comfortable for you, but much of the time, they are too comfortable. If you don’t get up and exercise, no one will notice or hassle you about it. If you’ve joined a Providence fitness class, though, people will eventually notice that you aren’t coming. Those fitness partners become more than friends as they hold you accountable for skipped sessions or not giving it your all. When you have a friend in the group who is going to give you grief because you left him or her alone, you are a lot more likely to show up every single time. Supportive Group of Friends In addition to increasing your personal motivation and holding you accountable for your efforts, a workout group may give you a support group of friends with similar goals. You’ll get more physically fit, but you might also become more emotionally fit. Some tight friendships are formed during fitness classes. You may discover that you’ve met people you’d like to attend races with or meet up for physical activities outside of the class. This human interaction is good for your heart, even if you prefer to spend as much time as possible alone. It Only Takes a Moment to Sign Up If you’ve tried to lose weight or build muscle in the past, but you have failed on your own, consider enrolling in a Providence fitness classes. The group dynamic will provide you with the inspiration to show up, the motivation to work hard and the companionship to improve your life outside of class. You may find that this combination allows you to stick to your goals longer than you have in the past. Maybe, just maybe, you’ll find out that you are stronger alone because of the strength you’ve gained from the group.
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