|
Yin Yoga, originated in China, is considered as Hatha yoga’s oldest form. Practiced by Taoists from China, Yin yoga was created to bring balance in the body and its counterpart, the yang energy. As generations went by, the form was increasing in popularity and finding its way in the West. While Yin yoga was growing in popularity in Europe and America, it was still less popular than the many active forms that yoga has. The Yin Yoga Consists of floor exercise sequences, wherein you have to execute various forms of poses on a measured pace. Its main goal is to relax the muscle groups, thus, little effort is demanded from the muscles. Historically, Yin Yoga is based on an ancient Chinese doctrine of five natural, contradictory and complementary elements that “Yin-Yang” Scholars teached. The 5 elements are metal, water, wood, fire and soil—elements. They behave dynamically and the balance is variable. The goal of Yin Yoga is to keep the body relaxed in its totality. So, it is important to make sure that you are lying comfortably on your mat, with pillows or blankets supporting you. Yin yoga poses are just right for recovering completely from a tensed effort, to reduce stress levels or for lessening symptoms of back pain. CORPSE POSE This is the pose where every Yin yoga sequences start with. It is as simple as lying on your back that is supported by your yoga mat and some blankets or pillows. Relax your muscles and focus your attention on your breathing. Remain in this position for 5-10 minutes. Many people may find it hard to relax completely. Hence, this pose is ideal for reducing stress and deep relaxation. The intention of the pose isn't to make you fall asleep, this practice is for the development of breathing awareness. CHILD'S POSE This exercise extends our legs and stretches our hips. The form is often used for fast recovery from leg or hip injuries or strenuous efforts. By holding this position for some minutes, you can improve your body blood circulation. This is also suitable for people with strained neck and shoulders or back pain. BRIDGE POSE This is a good hip and heart opener. This pose practically stretches all your upper body muscles. To those who may find this pose difficult or strenuous, it is suggested to place a block under your back to help you firmly hold the position for a longer period. It is intended to hold this position as long as possible. Try to hold it for a few minutes. LEGS UP THE WALL POSE In this particular pose you are stretching your legs, resulting in an improved body circulation. This exercise is often used in a series of other exercises as the last form. It's a prevalent heart opening pose that draws blood stored in your feet and ankles. SEATED FORWARD BEND This is a good type of exercise for stretching the hamstrings, spine and shoulders. Your cortisol levels, a hormone associated with stress, will drop if you are able to hold this pose for some minutes. This is a great exercise to counter any feeling of depression. Learn everything you need to know from Online Yoga Poses!
Related Articles -
yin yoga, yin yoga poses, yin yoga sequence,
| 
