When people hear about “Pilates”, they immediately jump to a conclusion that these are simple dance movements which can be learnt at home with the help of a DVD. But, many haven’t understood that the experience of learning these forms of exercising in a Pilates studio is totally different and is actually essential. Pilates was formulated by Joseph Pilates in the 20th century, which many of us know! But, these forms of exercising were specially formulated for patients who were recovering from severe injury in the World War II. He created the equipment from the hospital beds in which springs, frames and slides were used. He also created exercises to address the needs of the patients who were bedridden. Today, most of the exercises are modified and formed according to the needs of the learner. Though, many DVDs and online videos have come up, still one should learn these exercise forms from a properly qualified and experienced trainer. If the moves aren’t learnt properly, then there may be serious problems as these exercises mainly involve the muscles of the stomach, back and legs. These are generally very active form of calisthenics, where the focus is laid on improving breath control, posture, alignment, flexibility, muscle strength and flexibility. People who are actually disabled or have lost a limb find these exercises to reconnect physically as well as mentally to their body. After reading all this, you may now feel settled to choose this form of exercising. Here are a few tips that may help you choose a proper Pilates studio in Singapore. • Firstly, try to schedule a meeting with the owner or an upper-level instructor. Ask them to take around and explain things. This would not only help you to get a tour of the studios, but would also be gainful in meeting the instructors. • Find out the complete details of the instructor and his certifications. Check the studio’s online site and try to find out more details. Check whether the instructors are certified to train the learners in the equipments. • Each Pilates studio would have a different set of equipments. Ask what kind of instruments the studio you have chosen would give training in. • Many Pilates studio recommend a one to one class with an instructor before you enrol in their program. Pilates is completely about fitness and they do this to find your level of fitness. • If you are pregnant or taking some medical treatment, take the advice of your gynaecologist or your health care practitioner before enrolling in such programs. Pilates involves a lot of body movement. • Check for other amenities like restrooms, changing rooms, etc. Though a lot of DVDs and online videos are available, it is always better to get training from a trainer in a Pilates studio in Singapore. The Pilates Flow, a Pilates studio based out of Singapore, offers individual, duet and group training using mats, reformers, Cadillac, chairs, ball, etc. They are certified by True Pilates NY Certification.
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