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There’s a lot more to aerobics than just trying to lose some pounds, really. Once you start with some light physical exercises, you’d want to keep going until you’re finished. However, it’s a good idea to consult a doctor before you start with aerobics. Let’s get started -
10. Prefer taking the stairs: To get started with your cardio activity, get in the habit of using the stairs. Another alternative is that you can park your car at the back of the lot, so that you indulge in some physical exertion. Try walking 15 minutes post lunch every day to burn more of that fat each day.
9. Lifting Weights: Weight lifts are brief exercises if done properly. Here the amount of total fat burned would be on the lower side of scale. Still, the release of endorphin resulting from strenuous exercises is highly satisfying. This would act as a wonderful motivator in itself.
8. Walking: Slow walking should be replaced by brisk walking in order to increase the calorie burn rate. Brisk walking helps you burn a minimum of 200 calories per day. It ultimately helps reduce the rate at which your body accumulates fats.
7. Make Use of Stair and Elliptical Machines: These machines are fairly popular now and well within the budget of most people. The Elliptical machines are also beneficial for an all-round workout. These machines help in burning around 300 calories every 25-30 minutes.
6. Rock Climbing and rowing: A great cardio activity, it helps strengthen your upper body too.Trying either of these activities helps burn around 300 to 380 calories in every 30 minutes.
5. Cardio Kickboxing: It’s a great cardio workout that adds strength to various body organs. You can burn around 300 to500 calories in a single session. The amount of calories you burn depends upon the intensity of kickboxing.
4. Cross Country Skiing: Skiing is a great cardio exercise and calorie burner. It involves the use of both the upper and the lower body, increasing the heart palpitations. It helps in burning about 330 calories every half an hour. Many good gyms provide cross country machines and therefore you need not wait for the snow to take it up.
3. Spinning and Cycling:Cycling is among the best cardio exercises and it’s entertaining too. Spinning is another method that is gaining attention worldwide. Depending upon how hard you try, you can burn up to 200-400 calories every half an hour.
2. Running:Running is the easiest way to burn lots of calories in no time. On an average, you can burn about 300 calories in 30 minutes. Strength training is very important to prevent any sort of injury.
1. Play Hard: Select activities you love. Swimming, basketball, baseball and even dancing can be a great activity that helps you speed up fat burn rate. All above mentioned activities can help you lose weight even faster if you use an effective supplement like Proactol that blocks your fat intake by as much as 28 percent. Losing weight with a good supplement, exercise regimen and balance diet is indeed easy. Author Bio:
Mike Chapman is Health and fitness Consultant associated with Leading Healthcare Organization and providing professional advice to seekers He is also passionate about writing on Health, Fitness, Relationship, Natural remedies and weight loss issues. He shares his experience in his words with online followers, visitors and friends.
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