Adalberto Vazquez Gomez is a highly trained athlete who specializes in triathlons and mountain biking. Adalberto Vazquez Gomez has biked all over Mexico and the United States, sometimes in events that involve twelve solid hours of mountain biking. As an athlete, Adalberto Vazquez Gomez invites collaboration with other endurance athletes, who he teams up with in promoting health and fitness. One of Adalberto Vazquez Gomez’s favorite events is Olympic triathlons. An Olympic triathlon is an endurance event that consists of a 1.5K swim, a 40K bike distance, and a 10K run. It takes significant training to be able to complete an Olympic triathlon, and Adalberto Vazquez Gomez has done so many times. Preparing for an Olympic triathlon requires harnessing the endurance training form in each area of the race. He suggests that anyone aiming to complete an Olympic triathlon be able to swim a mile, bike 40 or 50 miles, and run 10 to 12 miles, even though those distances are actually longer than what is required in the actual race. Such a high level of endurance is simply required in this situation. If you are trying to improve your endurance there are several steps you can take. For example, if you are trying to improve your endurance as a runner, you shouldn’t overlook speed work, says Adalberto Vazquez Gomez. Run 800-meter repeats on the track. One famed workout for marathon training involves running those 800-meter repeats in the same minutes/seconds amount as the hours/minutes you wish to run your marathon in. So a 4 hour and 30 minute marathon would translate into a 4 minute and 30 second 800, explains Adalberto Vazquez Gomez. This kind of speed work can really help improve your longer running endurance. There are several different kinds of endurance that you can work on as an athlete, says Adalberto Vazquez Gomez. Not all endurance work looks the same. For example, extensive endurance means running, swimming, or biking significantly longer than your race distance at a steady race. This doesn’t need to mean fast, simply continuously. Or, explains Adalberto Vazquez Gomez, you can work on intermediate endurance. This would look more like your race distance and pace ? it should be hard, but not too hard. Finally, says Adalberto Vazquez Gomez, there is intensive endurance, which is your highest speed endurance. It should be all out race pace. These three types of endurance training all come together to make you a better athlete and can help you to complete a triathlon or other athletic event. http://www.menshealth.com/fitness/triathlon-distances http://www.active.com/running/Articles/Boost_Your_Endurance_in_7_Simple_Steps?page=3 http://www.wikihow.com/Build-Endurance-for-Triathlon-Swimming
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