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CrossFit is the fitness craze sweeping the country. It's difficult to classify CrossFit due to the fact that a CrossFit workout could feature such a broad selection of methods and equipment that it does not fit nicely in to one specific exercise category. It's safe to say that, each time you work out you'll be doing something new, unusual, effective and tough. CrossFit's mantra is "Forging Elite Fitness" which means that workouts are frequently really hard- most definitely not for the fainthearted. That's not to say you have to be an athlete to get started as workouts can be scaled so that beginners can safely finish them; safely however not effortlessly! There are normally different levels for each workout for beginners, intermediate and advanced exercisers and as lots of workouts are against the clock, you can also regulate your training by going at it as hard and fast or slow and easy as your individual fitness levels allow. Lots of exercises require little more than some space, an exercise mat, a stop-watch and the determination to work up a sweat while others need access to specialist equipment such as Olympic weights, gymnastic rings, rowing machines, tractor tires and, that exercise stalwart, a jump rope. Speaking of jump ropes, skipping is a great way to warm up before moving onto the more strenuous main CrossFit exercises; many of which include skipping and, in particular, double unders. In case you didn't know, a double under involves turning the rope not once but twice per jump and, once mastered, is a very cool-looking way to crank up your heart rate and burn lots and lots of calories. It goes without saying, double unders need a good speed rope as a slow-moving, thick rope simply won't turn quickly enough for you to rotate it twice before landing. The workouts are designed to increase a high degree of fitness so that you are pretty much fit for anything. The wide range of workouts are designed to improve your:. 1. Cardiovascular fitness 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy These ten fitness characteristics make up what CrossFit's creator Greg Glassman calls the foundations of fitness. The workouts frequently have quirky names such as Barbara, Angie, Fran and Linda, however do not allow those genteel names mislead you; these are the "benchmark" workouts through which performance and progression are assessed. Various other exercises are named after fallen military and public service personnel which is fitting as these are the men and women that utilize CrossFit to ensure they are in shape enough for every little thing their demanding jobs throw at them. If you wish to increase all-round fitness, get rid of fat, develop muscle and train like an athlete then CrossFit could well be for you. The workouts are enjoyable, varied and tough and the community is a very welcoming one. Give CrossFit a go - you could just love it! Keith Colladow is a personal trainer, health and fitness lecturer and writes for several online publications on various topics. If you want to find the best jump rope for Crossfit check out Amazon: Speed Skipping Rope
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