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We have all heard the saying that someone is a “real pain in the neck” and it makes sense why such a phrase would be used for an annoying individual. Real neck pain can be incredibly frustrating and affect your entire quality of life. From a minor ache to something serious enough to disturb sleep, any discomfort in your neck that persists should be examined by a neck pain specialist in NJ. The neck is a fickle part of the body and there are many causes for neck pain, but here are some common causes that NJ neck pain specialists encounter: Poor Posture Most of us do not practice what can be described as perfect posture. Most of this can be blamed on jobs that require us to sit at desks all day and commutes where we are behind the wheel for a while each day. It does not happen overnight, but this uneven strain put on your neck will eventually start to reveal itself in the form of discomfort and pain. Even footwear such as high heels will throw off your body’s alignment. Try to pay attention to your posture and make a concerted effort to maintain the proper form. Stress Sticking with the theme of sayings, having the weight of the world on your shoulders can actually make you feel like you have the weight of the world on your shoulders. Whether it is stress at work, a tough time at home, or anything else that weighs on your mind, it will manifest physically and cause you to tense up. Since a lifestyle change is very effective, but easier said than done, another good way to release this tension is to go for a massage. Traumatic Event A traumatic event is any external occurrence that has impacted your spine and neck. Examples of this are whiplash in the case of a car accident and a sports injury. Pain from this type of source might be obvious right away or may become apparent in the following days. To ensure any long term damage has not been done, you should always see a New Jersey neck pain specialist. Neck pain is a tough problem to face, but identifying the cause is one of the first steps to living a pain-free life. If you are unsure what is plaguing you, contact a neck pain specialist in New Jersey to schedule an appointment.
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