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How to get rid of hangovers by AmScope M
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How to get rid of hangovers |
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Health,Fitness,New to the Internet
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¬The only fool-proof way to get rid of a hangover is not to drink alcohol, but the following tips may minimize the symptoms of a hangover. Ways to get rid of hangovers before going drinking: Eat a meal–When you stomach is full stomach the absorption of alcohol is slowed which gives the body more time to eliminate the toxins. Fatty foods and carbohydrates also increase this. Having some food in the stomach also reduces stomach irritation which may reduce vomiting. Drink a glass of water - This makes the body hydrated before the diuretic effect of alcohol takes hold. Take multivitamins - This better prepares the body for the depletion of vitamins caused by frequent urination from the consumption of alcohol. Drink in moderation - Ideally, drinkers should limit themselves to one drink per hour because the body takes about an hour to process a single drink. Drink a glass of water after every alcoholic beverage - In addition to helping keep a drinker hydrated, this will give the body more time to process the alcohol, dilute the toxins and reduce irritation of the stomach. A sports drink like Gatorade or Propel will also replenish electrolytes, salts and sugars lost in the urine. Watch your drink choice - Drinkers generally do better when they stick with one type of drink. Each new type of alcohol a drinker puts into his or her system makes the body work much harder and puts more toxins in the body, leading to a more severe hangover. Here's a rundown of the major types of alcohol and their effects: Beer has the lowest percentage of alcohol (4 to 6 percent) Wine has a higher percentage of alcohol (7 to 15 percent) Liquor has the highest alcohol content (40 to 95 percent) and increases the likelihood of a hangover. Ways to get rid of hangovers after Drinking Before going to bed - Take two aspirin with a full glass of water. The prostaglandin inhibitors in the aspirinmay decrease hangover severity. In the Morning, take two more aspirin with a full glass of water - This has been shown to minimize headaches as well as decrease inflammation from leftover prostaglandin. Take another multivitamin - Replenishing C and B vitamins in particular can help get rid of the rest of the toxins. Eat breakfast - A meal that includes eggs (for cysteine), a banana (for potassium, and fruit juice (for fructose) or a sports drink (for electrolytes, sugars and salts) can get the body on the road to recovery. OR Coming soon is one of the newest ways to get rid of hangovers will be to take a pill such as BluCetin. It is a natural product researched by UCLA School of Medicine and developed by Blue California that has been proven to be an effective ingredient in reducing negative symptoms of alcohol in recent animal and human studies. The above article is a work of well known author Alisha Parekh and has written on natural < ahref =” http://blucetin.com/about-us/”> cures for hangover and other hangover remedy pills.
Related Articles -
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