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Weight lifting routines are a widely available for men, but there is very little for women that are looking to put on some muscle. I've been doing this for almost a decade now and I want to share some of the things I've learned during my time doing this. When you first enter the gym, you will want to go straight for a bench in front of the dumbbells. Put the back up slightly, around 20 degrees. It should be at its lowest incline. Grab a set of dumbbells and sit down, resting the dumbbells on your knees. When you're ready to begin, with each leg, kick the dumbbells up in the air as you lie back. Keep your shoulders cocked out and push the weights straight up. Do this for 10 repetitions. Take a 60 second break and repeat the process 2 more times. From this point, you want to put the seat back down into the flat position. You're going to do something called a bent over row. You place a set of dumbbells on the floor beside the bench. Have one on each side. You bend over, putting your right knee at the end of the bench and bracing your body with your right arm. You want your back to be flat. Reach down and grab the dumbbell, lift it up to your chest. You'll repeat this for 10 repetitions and do three sets. This last one is an excellent weight lifting routine for women. Stand up and grab a set of dumbbells, holding them at your side. Keep your back completely straight and move up and down, just by bending your knees. This will give you the excellent benefits of a squat without actually having to have a heavy barbell on your shoulders. Do this for ten repetitions and three sets. With these weight lifting routines for women you'll be in shape in no time. There is no need to fear if you'll put on muscle because you need a very special and heavy diet. Just keep doing this and your metabolism will go up, as well as the amount of calories you burn. I'm currently offering a free womens bodybuilding course. If you're interested you can goto Womens Bodybuilding Course.
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