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There are several reasons are responsible for belly fat. For women, the most prominent reasons are – pregnancy, small surgery, bad food habits and unhealthy lifestyle. However, losing belly fat is not only important for fashion statement – rather it is a vital thing that you must take care of it properly, in order to live a healthy life. In today’s busy life, moms don’t have enough time for exercise. Additionally, working mom’s also running with time. Due to consumption of fast food/junk food, alcoholic beverages and lack of physical activity causes belly fat. Nevertheless, here is a brief guide about the best ab workout for women that definitely have you to successfully eliminate the belly fat and give you a stunning abs – Cable Crunch – if you’re an absolute beginner, then it is really a great exercise to start the whole ab building process. But keep in mind that, this exercise you can’t perform in your home, because it requires weight stack and cable machine. The exercise is pretty simple and straightforward. Attach the metal cable to the weight stack (remember – don’t put huge weight on the stack, rather start adding more weight regularly) and hold the cable handle behind your head and sit with your knees and start pulling the cable. Initially, you can start with 2-3 “sets” with 15-25 “reps”. Hanging Knee Raise – it is another must have exercise in your daily workout regime, it can give you complete exercise for your lower abs. To perform the exercise, you need not any equipment! Just hang with anything that can hold your weight (something permanent like a pull up bar), keep your legs together, grab the pull bar behind your shoulder and start pulling your knees up. To make more complex the exercise, just spread your grip little more and feel the difference! You can start this exercise with 2-3 “sets” with 10-20 “reps”. Dumbbell Side Bends – initially you’ll find this exercise not giving you much trouble like hanging knee raise or any other exercise. But believe it or not – it is really a powerful exercise that perfectly shapes your waist. It is a really simple to perform. Hold one dumbbell in each hand (the golden rule of holding any equipment in the gym is – hold every equipment in palm facing), keep your hands floor aligned, keep your back straight and bend down as far as you can. The recommended “sets” for this exercise is – 2-3 with 10-20 “reps”. Crunch – it is the key exercise for any ab workout schedule. There are a number of variations are widely used by the body builders and fitness instructors across the globe. Some most popular and widely used variations of this exercise are – arms crossed crunch, arms down crunch, crunch up, incline crunch, incline arms down crunch and many others. However, among the variations – arms crossed, arms down and incline crunch is most popular in the bodybuilder’s arena. Nevertheless, there are numbers of other powerful and amazing exercises like – plank, twisting, wood chop, plank and many others used to eliminate belly fat. It is strongly recommended that, you do not follow multiple workout plans and always consult with your instructor before performing any new exercise. This action not only assure you the best result within a specific time frame, but also keeps you free from any kind of injury due to wrong exercise patterns. To learn about more ab workouts, specifically a great lower ab workout checkout the FitnessHulk.com blog here.
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