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Almost everybody already knows that the human body needs protein in order to grow. Body builders and those who want to stay healthy know how essential protein really is for the body. This is why many of them take protein supplements on a regular basis. Protein powder and other protein foods are a good way to supplement the body’s protein requirements. All of the body’s internal organs, muscles, and tissues need to protein in order to function properly. Muscles and tissues need protein in order to grow and this is why body builders are particularly fond of taking protein supplements before or after their workouts. Protein also helps in keeping hair healthy, our bones and nails strong. Protein is basically made up of amino acids that our body produces. However, the body cannot produce the correct quantity and type of all the amino acids required to stay healthy. There are 22 chains of amino acids and the body can only produce 14 of these chains. These are called non-essential amino acids. The 8 remaining chains are called essential amino acids and the body cannot produce them. These amino acids need to be derived from protein rich foods like dairy products, meat, nuts, fruits and vegetables. Meat is the best source of protein, but unfortunately it is also a great source of bad cholesterol. Many people tend to be more afraid of taking in bad cholesterol and thus reduce their intake of protein rich foods. However, the body still requires protein thus those who want to remain healthy or are building their muscles take protein rich dietary supplements instead. One of the most popular forms of protein supplements is protein powder. The two main ingredients of protein powder are Whey and Casein. These two ingredients come from cows and can be found in milk. Whey is often referred to as “fast protein” since the body can quickly break it down into amino acids and absorb it into the bloodstream. Body builders take this type of protein before or after a workout because the body is active and can quickly absorb it. Casein on the other hand works more slowly. Casein is absorbed by the body over a period of time and so the body has a supply of protein even when it is at rest. When taking protein supplements or protein powder, you need to remember that not all of these supplements are created equally. Some supplements simply do not have the amount of protein that it says on the label. This is where you need to be careful when choosing your protein powder. The best protein powder is the one that has been tested and proven that it contains the correct amount of protein. The FDA does not regulate food supplements but the NCAA often recommends the ones that are proven to contain the correct amounts of protein. Check to see if the protein foods you are buying are recommended by the NCAA so that you can be sure you are getting the correct amounts of protein. Visit www.build-the-body.com to get more information on muscle building supplements. Here you'll learn what it takes to build that impressive physique you always dreamt about.
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