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What is your cholesterol levels?
Is it possible that you can have high cholesterol and not even be aware of it? Research from the World Health Organization shows that nearly 16% of all Americans haven't been diagnosed or treated for their high levels of cholesterol. This shocking number should make it all the more important to be tested regularly for the situation.
However, knowing your cholesterol number isn't the only crucial part of information to find out whether you are healthy or not. There are 2 various types of cholesterol; LDL and HDL that provide a totally different function in your system. Having high levels of LDL cholesterol could be really bad for the body, but on the other hand, high levels of HDL are indeed very favorable. What exactly is cholesterol?
To define cholesterol, it is a wax-like, sticky buttery material that is important to body function. Every individual’s body creates all the cholesterol it may ever require. Furthermore, cholesterol comes from food, such as shellfish, meats, dairy products. To be healthy, your system needs some cholesterol to aid in the digestion process in order to make vitamin D and hormones.
Nevertheless, eating excessive LDL isn't a positive thing. Once the body is filled with cholesterol it may easily attach to the inside of artery walls. As the artery walls begin to develop with the sticky material, it starts to harden and convert into plaque which could easily narrow the artery and prevent the circulation of blood. Ultimately, the buildup will cause atherosclerosis (hardening of the arteries).
High levels of LDL cholesterol have been directly related to the elevated risk of heart disease. Since there are no warning signs at all to individuals experiencing high cholesterol, it could easily get out of the control before being discovered. Individuals that are obese, consume a lot of fatty foods, or have a family track record of high cholesterol levels are at higher risk for coronary artery disease.
The cholesterol in your body is delivered through the bloodstream as lipoproteins:
High-Density Lipoprotein (HDL) - Typically known as the cholesterol, it naturally transports fats via the body to the liver for removal.
Low-Density Lipoprotein (LDL) - This cholesterol is usually referred to as the cholesterol, while in large quantities, it will eventually result in a hardening of the arteries. Everyone with high cholesterol levels is at danger of getting cardiovascular illnesses.
High-Level Cholesterol Numbers
Your physician will probably order a blood test to test your cholesterol numbers for proper diagnosis of your wellbeing, utilizing the following guidelines: HDL Cholesterol Level: - Less than 50 mg/dL for women and less than 40 mg/dL for men usually indicates high risk of heart problems.
- Borderline is 40 mg/dL to 49 mg/dL for men and 50 mg/dL to 59 mg/dL for women.
- Optimal is over 49 ml/dL and 59 ml/dL for men and women respectively.
LDL Cholesterol Level: Total Cholesterol Level; - Optimal is below 200mg/dL.
- Near optimal is 200 to 239 mg/dL.
- High cholesterol is over 240mg/dL.
Should you discover that you have high-cholesterol, you should avoid smoking, stay it good shape, and stick to a heart-healthy diet.
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cholesterol, ldl, hdl, high density lipoprotein, low density lipoprotein, how to lower cholesterol, bad cholesterol foods,
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