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South Beach diet is a popular solution for weight loss among people. It was designed by the famous cardiologist Dr. Arthur Agatson. The diet is structured in a way that you are allowed to eat all the meals in a day. The weight loss occurs by way of eliminating the excess carbohydrates and fats in your regular. Phase One of the diet happens to be the most tedious of the three phases. It lasts two weeks and a person will lose most pounds during this phase of the diet. After completing the first phase of the diet successfully, you are allowed some extra calories in your diet. The second phase allows you to add some high fiber and low glycemic index nutrients to your diet. However, compared to the first phase, this phase won’t see you losing as much weight as you did. You will only see a steady weight loss of about one to two pounds a week. But given that you’ll be set in a routine, you won’t overeat in this phase thereby your body will continue to behave in a controllable manner. Let us look at what phase two holds in store: 1. Week One: This week you are allowed to add one serving of carbohydrate to your diet. Eating carbs will typically result in sudden weight gain or food cravings. 2. Week Two: In week two, you can add a second serving of carbohydrates to your diet. So that makes it one serving of fruit and another a high-fiber content food. 3. Week Three: In the third week, you are allowed a third serving of carbohydrates in your diet. This might result in weight gain or food cravings and if you feel this, it is better to cut down carbs consumption by a little. If you don’t experience any of the above, you could add bread to your diet at this point. Ensure that you consume breads which have a low glycemic index and are low on carbs. 4. Week Four: You can add another carbohydrate serving to your diet this week. Watch out for any weight gain or any feeling of food cravings. In case you do, reduce the amount of carbs you’re consuming. 5. Week Five: If you’re doing fine by the time, you can go ahead and add another serving of carbohydrates to your diet. By this time, your diet will consist of two servings of fruit, dairy, whole grains and protein. You will see a more balanced diet this week onwards. 6. Week Six: By the sixth week, unless your body behaves strangely, you can add a sixth serving of carbohydrates to your diet. By this time, you will have three servings each of fruit and starch. At the end of week six, you have now completely moved into the second phase of the South Beach diet. You should continue this diet plan until you can start phase three of the diet. You are to start the third phase only once your target weight has been achieved. Remember, phase two allows for some treats every now and then. But that does not mean you eat a piece of cake every day. It is best to hold off temptations and stay focused on your ultimate goal! If you haven't started South Beach yet and you're still wondering if it is the right weight loss plan for you, be sure to read the South beach diet phase 2.
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