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The South Beach diet is among the popular diets for tackling those extra pounds and suggested by a well-known cardiologist, Dr. Arthur Agatson. The diet does not put a restriction on the number of meals you eat. You needn’t starve in order to get the diet to work. Instead, this diet allows three meals a day and two mid-day snacks. Wondering, then what makes you shed those extra pounds? It is the elimination of the unnecessary carbohydrates and fibers from your diet. If you’ve tried all other diets and you want to try out the South Beach diet, there are some things you might want to watch out for. Research shows certain side effects of this diet program. These are listed below for your reference: Kidney Stones: This diet increases the amount of protein intake in your body. Such high protein quantity can cause stress on your kidneys resulting on kidney stones. Neutralize the effect of the high protein diet by consumption of vegetables and dairy products. Dehydration: The first phase of this diet is very intensive therefore it is recommended to increase fluid intake. Hydrate your body by drinking a lot of water. Not consuming enough fluids might lead to dehydration, dizziness or lightheadedness. Sometimes, it could even result in severe headaches. Ketoacidosis: This is a condition where body fat is used as energy substitute due to the reduced intake of glucose. Since fat cannot be completely broken down, it results in the accumulation of acids in the body. The symptoms of Ketosis which you should look out for are fatigue, bad breath and irritability. All of these happen when the amount of glucose in the body is less. If you are on the diet and notice these signs, it might make sense to seek medical attention. There have been cases where Ketosis has resulted in complications like kidney stones, coma or even death. Tired Muscles: Another side effect of this diet is tiring of muscles and cramping. This happens because of the fact that there are less electrolytes in the body. There is a loss of salt content in the body, which causes the electrolyte imbalance. Less Fiber: Due to the elimination of unwanted carbohydrates from the diet there is an insufficient quantity of fiber in the body. All fruits are eliminated from the first phase of the diet due to which this is a common occurrence. Insufficient fiber in the body could lead to digestion problems and constipation. Therefore, it could be beneficial to consume fiber supplements when on the diet. Loss of Water weight: By reducing the quantity of carbohydrates in the body it results in diuretic effects. The loss of weight in your body could only be due to the water weight, which is gained back fast enough. Unless this diet also has changes in your lifestyle in a sustained manner, the weight loss becomes temporary. While you are on this diet, it is essential for you to watch out for any unusual signs your body might show. Some of the superficial signs that you notice might be indicative of a more serious underlying condition which might require immediate medical care. You should consult a medical practitioner and take their opinion before you start The south beach diet.
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