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Aerobic and anaerobic- what’s the distinction? Aerobic exercise requires the body to apply oxygen to create energy. Using anaerobic exercise, the body creates energy without extra oxygen- your body relys on its natural chemicals to produce the energy. Benefits associated with aerobic activity If you are engaged in aerobic exercises (walking, running, swimming, canoeing) you breathe heavier and use more oxygen. At this point, your heart beats quicker, your blood flow increases which indicates the oxygen going to and moving from your muscles increases also. Your capillaries are what bring the oxygen for your muscles and take away the waste (carbon dioxide, lactic acid) in essence “cleaning” the muscles. Also through this method you improve your disease fighting capability and get rid of toxins which will help you “ward off illnesses”. Aerobic activity 3-5 times a week will help you to strengthen your heart and make it move blood more proficiently and help it travel to and travel from your muscles more efficiently and correctly. Aerobic exercise is a important element in slimming down and keeping the weight off, reducing heart disease, high blood pressure and type 2 diabetes- just to mention a few. The body at the same time produces endorphins which are a purely natural pain killer and “mood enhancer”. The production of endorphins helps decrease stress and anxiety, help you sleep better and can also help defend against depression. So get movin! Advantages of anaerobic exercise Anaerobic means “without oxygen” and weight training is the most successful technique of anaerobic activity. Diminished lean muscle mass can begin within your early 20s if you are not careful. Once you reduce lean muscle mass, your metabolism decelerates, your strength weakens and also your “functional fitness” can decrease- which increases your chance of you getting wounded even while doing everyday living like using the stairs. But do you know what? You can certainly acquire the muscle once again! Introduce strength training. It helps improve that muscle mass, develop not only your muscles but your bones, boost your metabolism and reduce your extra fat. The more lean muscle mass one has, the better your metabolism which suggests the larger amount of calories you burn up (while you are resting, and whenever you’re working out! Read my short article about metabolism for more information) Strength training twice a week also helps prevent cardiovascular disease, obesity, arthritis, back pain and type 2 diabetes among others. “Strength training” can sometimes be an intimidating term, however it doesn’t necessarily translate into “heavy lifting”. Strength training could be lunges with 5lb weights, squats, push-ups, whatever! You might use weights or your body weight will work as effectively! For more information about how nutrition plays a role in a healthy lifestyle, women can visit: http://www.womensweightlosssupplements.com/ and men can visit: http://www.healthydietplansformen.com/
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weight loss, anaerobic activity, aerobic activity, build muscle, burn fat, metabolism, diet plans for men, weight loss supplements for women,
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