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Staying active and alert at work can be challenging. This is the main reason why you should find ways to keep yourself from falling asleep at work. One of the best ways to do this is to get a personal coffee maker like the Keurig B70 or the Senseo Supreme 7832. Aside from drinking coffee, there are other ways that you can keep yourself alert at work. Take short breaks – working for hours on end can strain your eyes and your lower back. This is why it is highly recommended that you take short breaks. Short breaks can really boost your energy levels and this is the main reason why most offices require their employees to get some breaks ever few hours. Listen to upbeat music – upbeat music can really keep your energies up. Some people listen to rock music or pop music on their headphones while they work. This helps perk up their energy levels despite working for hours. Web developers, writers and other people who spend hours working in front of their computers would often listen to their favorite music as they work. This enables them to stay alert and active even if they work all day in front of their computers. Stretch – stretching helps work out the tension in our muscles. If you sit down for hours and do nothing but work, muscles can get strained and wear down. This tension can really drain out our energy. By taking periodic breaks and stretching away our muscles, you can effectively guarantee that your muscles will relax and refresh. There are many stretching exercises that you can do at your work. You do not even have to stand up from your desk to do these stretching exercises. Power Nap – a 10 to 15 minute short nap can re-energize and reinvigorate your body. There are many studies that show that a short nap can rest your tired eyes and make your muscles feel refreshed. A 15 minute nap during your lunch break can make you feel refreshed and have enough energy to last you the rest of the day. Walk around – sometimes, you feel sleepy at work because your body is adjusting to the fact that you have been sitting around all day. You have to remember that your body will just adapt to your lifestyle. If you just sit around, your heart rate and blood pressure will slow down. By walking around every few hours, you can increase your heart rate and wake yourself up. Of course, the most effective way to stay alert at work is to regularly drink coffee. Caffeine is one of the most effective stimulants. This is the main reason why it is a good idea to have your own personal coffee maker like the Keurig Platinum B70 or the Senseo Supreme 7832 in your office. This way, you can drink coffee any time you need to.
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