Amazines Free Article Archive
www.amazines.com - Saturday, May 18, 2024
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133573)
 Advice (161671)
 Affiliate Programs (34799)
 Art and Culture (73857)
 Automotive (145712)
 Blogs (75615)
 Boating (9851)
 Books (17223)
 Buddhism (4130)
 Business (1330667)
 Business News (426453)
 Business Opportunities (366518)
 Camping (10973)
 Career (72795)
 Christianity (15848)
 Collecting (11638)
 Communication (115089)
 Computers (241955)
 Construction (38962)
 Consumer (49953)
 Cooking (17080)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20320)
 Dating (45907)
 EBooks (19703)
 E-Commerce (48258)
 Education (185525)
 Electronics (83524)
 Email (6438)
 Entertainment (159857)
 Environment (28973)
 Ezine (3040)
 Ezine Publishing (5454)
 Ezine Sites (1551)
 Family & Parenting (111009)
 Fashion & Cosmetics (196608)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310616)
 Fitness (106469)
 Food & Beverages (63046)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10519)
 Health (630139)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91670)
 Home Improvement (251219)
 Home Repair (46246)
 Humor (4724)
 Import - Export (5459)
 Insurance (45104)
 Interior Design (29616)
 International Property (3488)
 Internet (191032)
 Internet Marketing (146687)
 Investment (22861)
 Islam (1161)
 Judaism (1352)
 Law (80507)
 Link Popularity (4596)
 Manufacturing (20914)
 Marketing (99318)
 MLM (14140)
 Motivation (18233)
 Music (27000)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129734)
 Organizing (7813)
 Party Ideas (11855)
 Pets (38165)
 Poetry (2229)
 Press Release (12689)
 Public Speaking (5643)
 Publishing (7566)
 Quotes (2407)
 Real Estate (126717)
 Recreation & Leisure (95495)
 Relationships (87674)
 Research (16182)
 Sales (80351)
 Science & Technology (110295)
 Search Engines (23514)
 Self Improvement (153300)
 Seniors (6220)
 Sexuality (36010)
 Small Business (49312)
 Software (83036)
 Spiritual (23517)
 Sports (116155)
 Tax (7663)
 Telecommuting (34070)
 Travel & Tourism (308306)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11791)
 Website Design (56919)
 Website Promotion (36664)
 World News (1000+)
 Writing (35843)
Author Spotlight
CURTIS ENGLAND

I'm a full-time Writer, dreamer and chief executive manager. I write to release my true stories in t...more
ROBERT HOWARD

The Word of God is as, “Sweet as Honey”. God has Taken Me Through a Whole Lot of Things...more
MARTIN ADAM

Working in this organization from last 10 years. I did my graduation from the University of Texas, U...more
DESIGNPLUZ DIGITALAGENCY

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more
ELLIOT CHANG

Financial analyst and author writing on economy and business. ...more


Understanding the basic types of body building supplements by Neha Gupta





Article Author Biography
Understanding the basic types of body building supplements by
Article Posted: 06/18/2012
Article Views: 235
Articles Written: 43
Word Count: 517
Article Votes: 0
AddThis Social Bookmark Button

Understanding the basic types of body building supplements


 
Fitness
The craze for fit and healthy bodies has increased immensely in today’s times. Everybody wishes to look attractive and having a great body is a prerequisite for looking good. Fitness enthusiasts use various techniques to enhance their muscles. They are willing to spend as much time as required in order to achieve their desired look. Along with physical exercise, body building supplements also play a key role in achieving a muscular body. Body building supplements are loaded with the essential nutrients and are ideal for people who wish to enhance their muscles.

The nutrition requirements of body builders are very different from common people. That is why they need extra nutrients to enhance and maintain their bodies. The supplements enhance the recovery of body after workouts and helps in the development of mass. There are many varieties of supplements available in the market for body builders. The main types of supplements are listed here:

• Glutamine – Glutamine circulates in our body with blood and is also stored in skeletal muscles. It is amino acid which occurs in our body naturally and is required in case of an injury or illness. The level of glutamine in our body can diminish with intense exercise. Its deficiency can weaken the immune system, while wasting the muscle tissue. Thus supplements are taken by bodybuilders to counter its deficiency. • Creatine – Over the time, the quality of creatine has improved immensely and has become very cheap as well. When it is consumed, creatine enters muscle cells and gets converted into creatine phosphate. This substance helps in producing energy bursts for short periods, which are required for activities like strength training, along with other sports. Creatine supplement is ideal for athletes who take part in high-intensity sports. • Protein – Protein is very commonly consumed by athletes and body builders. The prime sources of protein are eggs, beef, fish, dairy products and nuts. It helps to build, maintain and replace the body tissues. It is not sufficient to rely only on the diet for the intake of protein. It can be difficult, especially for those who want to gain more muscle mass. Protein that is obtained from meat, milk and fish is considered complete as it includes all the essential nine amino acids. Vegetable protein is incomplete, as it does not have some important amino acids. To fulfill this deficiency protein supplements are use by body builders.

Above mentioned are the three most vital types of body building supplements. There are many other varieties of supplements which are available in the market. Every supplement serves a specific purpose. Some are designed to enhance stamina, while others fulfill any type of deficiency in the body. The type of supplement and intake amount can differ from person to person. Taking supplements without any guidance or advice of the experts can have a damaging effect on the body. Overusing the supplements without proper knowledge can also have adverse effects. It is vital to take professional guidance before starting any type of supplement routine to ensure that you receive the desired benefits.

Related Articles - body building supplements, Cheap Bodybuilding Supplements,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
TIM FAY

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
SUSAN FRIESEN

Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
SHALINI MITTAL

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
JAMES KENNY

James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2024, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license