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Have you ever wished for more energy to get through the day, a better metabolism, or a chance to get rid of a potbelly? All together, these problems would require a supreme amount of individual effort, but with a gym membership, they can all be achieved in one stroke. Working out should not be a solitary affair, as trying to work off a spare tire on a treadmill at home will not come close to the exertion achieved by a fitness program at a local gym. Any fitness program needs to take into account several different characteristics of exercise, each of which may be achieved on your own, but at a much more cumbersome pace. The first key to a fitness program is not how far your can run or how much weight you can bench, but the simple act of reaching down and touching your toes. Flexibility is a major component of fitness and is likely one of the first questions a fitness trainer would ask you. Gym membership allows you to test just how far you can reach your fingers, how low you can bend your waist, and how wide you can spread your shoulders or hips. There are a number of fitness programs that can help increase with flexibility -- yoga is certainly the most popular and practical -- that cannot compare to a five-minute YouTube clip. Once all the tension from your joints is played out, think about working up a sweat. What is your optimal heart rate? If you had a gym membership, it would be as difficult as walking up to a staff member and asking for a heart tracker to find out. The more you can elevate the pace of your ticker, the more productive your circulatory system is, meaning that you are burning the maximum number of calories possible and working on slimming down those love handles. Quantity is as important as quality, meaning that you need to elevate your pace and keep it up over an extended period of time. That is difficult if all you have is a magazine to read on your treadmill; if you have a group fitness program like a spinning class there's enough motivation to keep you going for hours. Now that you have lost some fat weight, start building some muscle weight. A weight lifting routine is the most complex and efficient means of exercise, as it demands more calories to build muscle than it does to burn fat. Start working on those six-pack abs with a fitness program that dictates a regular schedule on different muscle groups. A dumbbell set in your basement is a good start, but with a gym membership you have exclusive access to machine weights that can target individual muscles -- like the tiny hip adductor muscles of the groin -- or free weights that add up to hundreds of pounds of potential. Squats, bench, military press, deadlift, a fitness program for muscle growth requires the planning and assistance that can only be found with a gym membership.
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