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While trying to slow and stop the aging process, one of the most important parts is what we eat. There are foods that are perfect to use to stop aging and can be eaten regularly. They are good for you, all natural, have many vitamins and minerals naturally found in them and offer other health benefits as well. Click Here For Anti-Aging Fitness Program! Water – First and foremost drink plenty of water daily, at least six to eight glasses. Be sure and drink water that is chlorine free. Increased water consumption rejuvenates and adds elasticity to the skin, as well as keeps the body replenished of essential vitamins and minerals. Avocados – These have loads of mono-saturated fat that helps to lower cholesterol. They also are filled with vitamin E to slow skin aging and potassium to lower blood pressure. Blackberries, Blueberries and Black Grapes – These fruits are loaded with antioxidants that alleviate free radicals in the body, which leads to aging. Cabbage, Cauliflower Kale, Turnips, Broccoli, Radishes, Brussels Sprouts and Watercress – These vegetables fight toxins in the body and should be eaten raw to receive the most nutrients from them. (In an earlier article I suggested using blenderized veggies.) Nuts – Any type of nuts are good source of potassium, iron, magnesium, zinc, copper and selenium. They will improve the immune system and also help with digestion too. Beans – Bean based meals are a great source of proteins and antioxidants. They are perfect for people that are on a vegetarian diet or even people who are on a reduced meat diet. They provide the protein that is needed and usually received from meats. Whole Wheat Rice and Pasta – These are made up of complex carbohydrates, as well as high fiber, iron and vitamin B. Melons – Especially watermelons are a great source of vitamin A, B and C in the flesh. Plus, the seeds can be eaten as well and they have essential fats, vitamin E and zinc in them. Ginger – This improves digestion and circulation throughout the body. It can also help with aches and pains too. It can be added to many foods without even being noticed, but still receiving the maximum benefits from it.
Garlic – A clove daily will help with heart disease, as well as reducing cholesterol and thinning the blood too. Taking special care of your food intake, eliminating toxic personal products, filtering your air and water should all help to promote a healthy environment where you live younger longer. After all, it's the quality of your life that makes it all worthwhile.
Click Here For Anti-Aging Fitness Program! Have a fun and successful day Vida Vida Humphreys writes about Collagen Anti Age and Anti Aging Program for anti aging.
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